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Friday, October 21, 2016

Countering Takedown Shots



https://youtu.be/47t3sfgZsXA?t=55s

Wednesday, October 19, 2016

Shrug/throw by to back


Double Under Bodylock Throw By *Example


From Underhook with Arm Control




From Double Underhooks





https://www.youtube.com/watch?v=AVGp2IvW-TI
https://www.youtube.com/watch?v=20q8-Z4O9R8