Floor Drills
Breakfalls
-Forward
-Backward
-Side
Rolling
-Forward
-Backward
-Side
Bridging (Upa)
-Basic
-Bridge to Knees
Hip Escapes/Shrimping
-Traditional
-Two Feet
Technical Standup/Hip Heist
Helicopter Leg Drill
Defense: Survival & Escape
Mount (Bottom)
-Mount Protective Positions
-Bridge Escape (Upa) *Rickson Technique *Technique
-Bridge Escape-Opp Choking You *Rener & Ryron example
-Bridge Escape-Under Grap Opp. Arm
-Bridge Escape-Over Hook Opp. Arm *example
-Bridge Escape-Arm Under Neck *Rener & Ryron example
-Bridge Escape-Hug (Opp sits up to punch) *Rener & Ryron example
-Knee Elbow Escape
-Elbow-Knee Escape-Basic *Danaher Example
-Elbow Knee Escape-Hug (Gracie Combatives) *Sundarexample
-Elbow-Knee Escape-Xande Method *Xande Example
-Elbow-Knee Escape-Xande Method *Xande Example
-Elbow Knee Escape - Danaher Rising Shrimp Version *example *Danaher example
Side Control (Bottom)
-Side Control Survival Position
-Shrimp Escape to Guard *example
-Escape to Knees
Back (Bottom)
-Basic Back Escape-Moving to the Side *Example
Knee On Belly (Bottom)
-Escape to Single Leg
Closed Guard (Top)
Guard Breaking & Passing
-Opening Closed Guard 1 - Standard Method (Collar & Cuff Grips) *Example
-Opening Closed Guard 2 - Collar & Pant Grips *Example
-Opening Closed Guard - No Gi *Example
-Standing Staple Pass 1 (collar & cuff grip) *basic technique
-Standing Staple Pass 2 (collar & pant grip) *basic technique
-Knee Cut Pass *example
-Double Under/Stack Pass
-Toreando PassOffense
Mount (Top)
Positional Control
Understand Low Mount Leg Positions (Heals Under Legs, Deep Hooks)
Mid Mount
High Mount
-Arm Swimming (When opp. pushes on your chest) *technique
-Low Mount Swimming (When opp. tries to over hook your arm) *technique
-Anchor and Base (When opp. rolls and pushes you to the side) *technique
-Pull Hands off Knees (When opp. pushes your knees with his hands)
-Move to Technical Mount (When opp. pushes your knees, elbow-knee escapes or rolls with arms tucked) *technique *technique
-Cross Face (When opp. pushes knee/hip) *technique
-Low Mount Swimming (When opp. tries to over hook your arm) *technique
-Anchor and Base (When opp. rolls and pushes you to the side) *technique
-Pull Hands off Knees (When opp. pushes your knees with his hands)
-Move to Technical Mount (When opp. pushes your knees, elbow-knee escapes or rolls with arms tucked) *technique *technique
-Cross Face (When opp. pushes knee/hip) *technique
Submissions
-Americana/Keylock (opp. arms close to chest, but not tight) *Gracie example
-Americana/Keylock-Arm Under Neck Version *SundarBJJ exampleClosed Guard (Bottom)
Breaking Posture
-Double Elbow Cup & Knee Pull
-Hands Under Opp Forearms & Knee Pull
-Classic Grip & Knee Pull
Sweeps
-Hip Bump Sweep
-Pendulum Sweep
-Scissor Sweep
1) Traditional
2) High Kick
3) Knee Push
-Elevator Sweep *technique example
-De la Riva Arm Drag
-Going to B
-Waiter Sweep/Muscle Sweep
-Double Angle Grab Sweep
1) Knees together version *technique example
2) Feet version *technique example
-Tripod Sweep *M. G. Example
-Broom/Sickle Sweep *Emily Kwon Example
1) Knee version
2) Feet version
-Back Roll Sweep
Submissions
-Guillotine
1) Arm out
2) Arm in
(arm in and out)
-Armbar
-Kimura
-Cross Collar
1) Palm Up
2) Palm Down
3) Overhook
-Triangle Choke
1) Push Hand In, Foot On Hip or Pop Up
2) Push Hand In, Pop Up
3) Closed Guard to Spider Guard to Triangle
Sparring
1) Without strikes
2) With strikes
