Volume 1
| introduction | 0 - :34 |
| Basic Footwork | :34 - 11:45 |
| How to Hit & Walk At The Same Time | 11:45 - 14:57 |
| How to Control The Distance | 14:57 - 17:36 |
| Defense Basics | 17:36 - 22:49 |
| Next Level Defense With Footwork | 22:49 - 25:03 |
| Switching Legs | 25:03 - 27:56 |
| Switch With Footwork | 27:56 - 30:33 |
| Counters | 30:33 - 33:29 |
| Blocking | 33:29 - 37:57 |
| Blocking & Countering | 37:57 - 41:03 |
| Blocking & Controlling Distance | 41:03 - 43:54 |
Volume 2
| How Chute Boxe Used To Train | 0 - 2:52 |
| How to Set Up The Knee | 2:52 - 6:16 |
| Doubles | 6:16 - 10:02 |
| How to be safe while countering | 10:02 - 14:10 |
| Kicking Fundamentals | 14:10 - 17:04 |
| Push Kicks | 17:04 - 19:47 |
| Blocking the kick | 19:47 - 23:59 |
| Mixing Blocks, Attacks, And Distance | 23:59 - 26:26 |
| The Superman Punch | 26:26 - 29:24 |
| Setting Up The Superman Punch | 29:24 - 31:42 |
| Opposite Side Superman | 31:42 - 33:52 |
| Superman Punch Combinations | 33:52 - 36:30 |
| The Clinch - Wrapping The Head | 36:30 - 40:15 |
| The Clinch - Controlling The Clinch | 40:15 - 42:11 |
| The Clinch - Defensive Concepts | 42:11 - 46:23 |
Volume 3
| MMA Sparring With Master Rafael and His UFC & MMA Stars | 0 - 12:22 |
| The Clinch - Entering The Clinch | 12:22 - 14:23 |
| Spinning Back Elbow | 14:23 - 16:56 |
| Master Rafael's History With Wanderlei Silva | 16:56 - 19:49 |
| Mixing Kicks With Blocks And Elbows | 19:49 - 21:24 |
| How to Grab The Leg | 21:24 - 22:49 |
| How to Attack When Your Kick Is Caught | 22:49 - 23:57 |
| How to Punch And Walk At Same Time | 23:57 - 27:22 |
Volume 4
| Throwing Combinations From Different Stances | 0: - 1:47 |
| Finding The Angle | 1:47 - 5:31 |
| Switch Knee | 5:31 - 7:14 |
| Spinning Back Kick | 7:14 - 9:27 |
| How to Counter Kicks | 9:27 - 12:40 |
| Defense to Push Kicks | 12:40 - 16:00 |
