Footwork For Martial Arts (Seth Stacey)

PART 1

BASIC FOOTWORK

INTRO

FINDING YOUR STANCE

BASIC FOOTWORK DRILL

THE DRIVING SHUFFLE

THE ANCHOR STEP

THE GALLUP STEP

SHIFTING

THE QUARTER TURN

THE STEPPING QUARTER TURN

THE SWITCH STEP

THE L STEP

PART 2

SYNCHING THE HANDS AND FEET TOGETHER

BASIC PUNCHING MECHANICS

IPSILATERAL VS CONTRALATERAL FOOTWORK @3:04

THE HANDS AND FOOTWORK DRILL @4:41

THE IPSILATERAL LINE DRILL @6:25

THE CONTRALATERAL LINE DRILL @11:10

JAB FOOTWORK @13:33

THE BACK EM UP DRILL @16:41

THE BACK YOU UP DRILL @18:56

THE IPSILATERAL LINE DRILL WITH SLIPS @22:30

THE CONTRALATERAL LINE DRILL WITH SLIPS

PART 3

FOOTWORK DRILLS

THE HANDS AND FOOTWORK DRILL ON THE PADS

JAB AND DOUBLE JAB FOOTWORK DRIL ON THE PADS

THE IPSILATERAL LINE DRILL ON THE PADS

THE IPSILATERAL LINE DRILL BACKWARDS ON THE PADS

THE CONTRALATERAL LINE DRILL ON THE PADS

THE CROSS HOOK TWO

BACK EM UP DRILL ON THE PADS

BACK YOU UP DRILL ON THE PADS

THE IPSILATERAL LINE DRILL WITH SLIPS ON THE PADS

UTILIZING THE ANCHOR STEP ON THE PADS

UTILIZING THE STEPPING QUARTER TURN ON THE PADS

SHIFTING WITH ROUND KICKS ON THE PADS

SHIFTING WITH ROUND KICKS BACKWARDS ON THE PADS

USING THE GALLOP AND L STEP ON THE BAG

SWITCH KICKS ON THE BAG

ADVANCED TECHNIQUES ON THE BAG

CONCLUSION