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Thursday, January 8, 2015

Modified Scarf Hold (Top)

Transitions
-To Side Mount *technique example *technique example(1) 
-To North/South *technique example(1)
-To Knee on Belly *technique example(1)
(1) When opp. gets elbow to mat and pushes neck with other hand

Submissions
-Straight Arm Lock/Arm Bar Combo *technique example(2)
-Americana 
-Americana Using Legs
-Straight Arm Lock Using Legs

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