Pages

Monday, August 24, 2015

Opp. Back to Wall/Cage

-Basic Cage Pressure *example
-Double Leg Takedown *MMA Surge example
-Ankle Pick
-Single Leg *MMA Surge example
-Leg Hook Takedown *example

Wednesday, August 12, 2015

Friday, August 7, 2015

Thursday, August 6, 2015

Saturday, August 1, 2015

Modified Scarf Hold (Bottom)

Frames


Escapes

-Hook opp head with your leg *example
-Arm hold and bridge *example





https://www.youtube.com/watch?feature=share&v=2g2zR3clEJk&app=desktop


https://www.youtube.com/watch?v=KwTK7bcu4Lc