Gerry Barone's Self Defense Notes
This blog serves as sort of a dumping ground to sort through for more organized notes.
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Monday, August 24, 2015
Opp. Back to Wall/Cage
-Basic Cage Pressure
*example
-Double Leg Takedown
*MMA Surge example
-Ankle Pick
-Single Leg
*MMA Surge example
-Leg Hook Takedown *
example
Wednesday, August 12, 2015
Jab-> Jab-> Rear Uppercut
Jab-> Jab-> Rear Uppercut *
example
Friday, August 7, 2015
Back foot angled step->overhook/hook
Back foot angled step->overhook/hook *
example
Thursday, August 6, 2015
Front foot angled back step-> overhook/hook
Full angle back step-> overhook/hook *
example
*
example
Saturday, August 1, 2015
Modified Scarf Hold (Bottom)
Frames
Escapes
-Hook opp head with your leg *
example
-Arm hold and bridge *
example
https://www.youtube.com/watch?feature=share&v=2g2zR3clEJk&app=desktop
https://www.youtube.com/watch?v=KwTK7bcu4Lc
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