Gerry Barone's Self Defense Notes
This blog serves as sort of a dumping ground to sort through for more organized notes.
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Monday, August 24, 2015
Opp. Back to Wall/Cage
-Basic Cage Pressure
*example
-Double Leg Takedown
*MMA Surge example
-Ankle Pick
-Single Leg
*MMA Surge example
-Leg Hook Takedown *
example
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