Gerry Barone's Self Defense Notes
This blog serves as sort of a dumping ground to sort through for more organized notes.
Pages
About
Contents
Monday, August 24, 2015
Opp. Back to Wall/Cage
-Basic Cage Pressure
*example
-Double Leg Takedown
*MMA Surge example
-Ankle Pick
-Single Leg
*MMA Surge example
-Leg Hook Takedown *
example
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment