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Friday, August 26, 2016

Jab->Cross->Rear Round Kick


Cross->High Rear Round Kick

  • -This is good combination against someone that parries punches. When your opponent parries your cross, it is difficult for them to effectively bring their arm back into position to deal with the quickly approaching round kick. Rory MacDonald used this a number of times against Robbie Lawler.


  • Also a good combo against someone that slips and bobs. If the opponent slips or bobs to the outside of the cross they are moving into the round kick.




*Safe way to train the motion

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