Step Over
(Can follow a lead or rear hand punch and follow up punch can be a lead or rear hand)
Ex. Jab, Cross-> Step Over-> Cross *Trevor Wittman Example
Hip Carry (Front Foot Pivot Back
(Can follow a lead or rear hand punch and follow up punch can be a lead or rear hand)
Ex. Jab, Cross-> Hip Carry *Trevor Wittman Example
Drill: Jab, Cross->Step Over->Jab, Cross->Hip Carry-> Jab, Cross
Step & Slide L. ->Cross
Cross (Lead Leg Angling Left)->Shift Cross
Jab (Lead Leg Angling Right)->Cross
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