1. Trap and Roll Escape - Mount Bottom
-Standard Variation
-Punch Block Variation
-Headlock Variation
-Standard Variation
-Punch Block Variation
-Headlock Variation
-Open Guard Pass
2. Americana Armlock - Mount Top
-Basic Application
-Standard Variation
-Neck Hug Variation
3. Positional Control - Mount Top
-Hips & Hands
-Anchor & Base
-Low Swim
-High Swim
4. Take the Back (From Mount) - Mount Top
-Take the Back
-Remount Technique
5. Rear Naked Choke - Back Mount
-Basic Application
-Strong Side Variation
-Weak Side Variation (switch)
6. Leg Hook Takedown - Standing
-Clinch Control
-Leg Hook Takedown
7. Clinch (Aggressive Opponent) - Standing
-Keep the Distance
-Close the Distance
8. Punch Block Series (Stage 1-4) - Guard Bottom
-Stage 1
-Stage 2
-Stage 3
-Stage 4
9. Straight Armlock - Mount Top
-Final Control
-Standard Variation
-Side Variation
10. Triangle Choke - Guard Bottom
-Triangle Finish
-Stage 1.5 Variation
-Giant Killer Variation
11. Elevator Sweep - Guard Bottom
-Standard Variation
-Headlock Variation
12. Elbow Escape - Mount Bottom
-Shrimp Drill
-Hook Removal
-Fish Hook
-Heel Drag
13. Positional Control - Side Mount Top
-Roll Prevention
-Guard Prevention
-Mount Transition
14. Body Fold Takedown - Standing
15. Clinch (Conservative Opponent) - Standing
16. Headlock Counters - Mount Top
-Basic Positioning
-Prevent The Get Up
-Back Mount Finish
-Armlock Finish
17. Double Leg Takedown - Standing
-Basic Application
-Aggressive Opponent
-Conservative Opponent
18. Headlock Escape 1 - Side Mount Bottom
-Standard Frame Escape
-Scissor Failure Variation
-Super Lock Variation
19. Straight Armlock - Guard Bottom
-Low Variation
-High Variation
-Triangle Transition
20. Double Ankle Sweep - Guard Bottom
-Knee Thrust Variation
-Stand Up In Base
-Kick Variation
21. Pull Guard - Standing
22. Headlock Escape 2 - Side Mount Bottom
-Leg Hook Escape
-Super Base Variation
-Punch Block Variation
23. Guillotine Choke - Standing
-Basic Application
-Standing Variation
-Guard Pull Variation
24. Shrimp Escape - Side Mount Bottom
-Block And Shoot Variation
-Shrimp And Shoot Variation
-Punch Block Variation
25. Kimura Armlock - Guard Bottom
-Basic Application
-Rider Variation
-Forced Variation
26. Standing (Side) Headlock Defense - Standing
27. Punch Block Series (Stage 5) - Guard Bottom
-Stage 5
-Rollover Technique
28. Hook Sweep - Guard Bottom
-Hook Sweep
-Sweep Follow Up
29. Rear Takedown - Standing
-Achieve The Rear Clinch
-Rear Takedown
30. Haymaker Punch Defense - Standing
31. Take The Back - Guard Bottom
-Head And Arm Control
-Achieve The Angle
-Final Get Up
32. Guillotine Defense - Standing
33. Elbow Escape - Side Mount Bottom
-Knee Drive Counter
-High Step Counter
34. Standing Armlock - Standing
-Basic Application
-Walking Application
35. Twisting Arm Control - Standing
- Basic Control
-Back Mount Finish
-Armlock Finish
36. Double Underhook Guard Pass - Guard Top
-Modified Side Mount
-Double Underhook Pass
-Posture Pass
Categorized by Position
Mount-Bottom
1. Trap and Roll Escape
a. Standard Variation
b. Punch Block Variation
c. Headlock Variation
d. Open Guard Pass
12. Elbow Escape
a. Standard Elbow Escape
b. Hook Removal
c. Fish Hook
d. Heel Drag
Mount-Top
2. Americana Armlock a. Standard Variation
b. Neck Hug Variation
3. Positional Control
a. Hips and Hands
b. Anchor and Base
c. Low Swim
d. High Swim
4. Take the Back
a. Take the Back
b. Remount
9. Straight Armlock
a. Standard Variation
b. Side Variation
16. Headlock Counters
a. Basic Positioning
b. Prevent Getup
c. Back Mount Finish
d. Armlock Finish
35. Twisting Arm Control (Gift Wrap)
Back-Offensive
5. Rear Naked Choke
a. Basic Application
b. Strong Side Variation
c. Weak Side Variation
Side Mount-Top
13. Positional Control
a. Roll Prevention
b. Guard Prevention
c. Mount Transition
Side Mount-Bottom
18. Headlock Escape 1
a. Standard Frame Escape
b. Scissor Failure Variation
c. Super Lock Variation
22. Headlock Escape 2
a. Standard Leg Hook Escape (Hooking Opp. Leg)
b. Super Base Variation
c. Punch Block Variation
24. Shrimp Escape
a. Block and Shoot Variation
b. Shrimp and Shoot Variation
c. Punch Block Variation
33. Elbow Escape
Guard-Bottom
8. Punch Block Series (Stages 1-4)
10. Triangle Choke
a. Stage 1.5 Variation
11. Elevator Sweep
a. Standard Variation
b. Headlock Variation
19. Straight Armlock
a. Low Variation
b. High Variation
c. Triangle Variation
20. Double Ankle Sweep
a. Knee Thrust Variation
b. Stand Up In Base
c. Kick (Feet On Hips) Variation
25. Kimura Armlock
a. Basic Application
b. Rider Variation
c. Forced Variation
27. Punch Block Series (Stage 5)
a. Stage 5
b. Rollover Technique (Post Replacement)
28. Hook Sweep
a. Hook Sweep
b. Sweep Follow-up
31. Take the Back
Guard-Top
36. Double Underhook Guard Pass
Standing
6. Leg Hook Takedown
7. Clinch (Aggressive Opponent)
a. Keep the Distance
b. Close the Distance (Front Cover)
14. Body Fold Takedown
15. Clinch (Conservative Opponent)
17. Double Leg Takedown
a. Basic Application
b. Aggressive Opponent
c. Conservative Opponent
21. Pull Guard
23. Guillotine Choke
a. Basic Application
b. Standing Variation (Against Tackle)
c. Guard Pull Variation
26. Standing Headlock Defense
29. Rear Takedown
30. Haymaker Punch Defense
32. Guillotine Defense
34. Standing Armlock
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