Phase 3 Curriculum

Standing Striking & Takedowns

Footwork 

-Stutter Step

-Switch Step

Strikes 

1. Kicks

-Oblique Kick

2. Fundamental Two Strike Combinations (Same Side)

Defense

-Shoulder Roll

-Long Guard/Extended Arm Blocking

-Arm Parry Front & Side Kicks

-Double Block Round Kicks To Body & Head 

Takedown Shots

-Double Leg

    -Jab -> Double Leg (Matching Stance)

    -Jab, Cross With Step ->Double Leg (Unmatched Stance)

    -Double Leg When Opp. Comes At You With Punches 

        -change levels and shoot or step back change levels and shoot

-Single Leg

-High 

Clinch

Ground

A. Guard Bottom

1. Double Wrist and Head & Wrist Control

-Arm Drag To Side Guard

    -Side Guard To Back

    -Pendulum Sweep

    -Armbar

Weapons Defense

Baseball Grip Knife Defense

-Entry against #1 ice pick grip thrust

-Entry against #5, #7 hammer grip thrust to midsection

-Disarm -Using leg

-Disarm -Using ground

-Disarm - Using hand