Club MMA Class Notes

Class 1

Jab->Cross->Hook->Round Kick

Hook->Cross->Hook>Round Kick

Uppercut>Cross>Hook>Round Kick

Class 2

Sparring Drills

1 for 1

2 for 2 

3 for 3

Class 3

Punch Number System

1 Jab

2 Cross

3 L Hook

4 R Hook

5 L Uppercut

6 R Uppercut

Block Number System

1 L Front Cover

2 R Front Cover

3 Double Front Cover

4 Lead Side Cover

5 Rear Side Cover

6 L Body Cover

7 R Body Cover

Shin Check Drill

Partner: Low Lead Leg Round Kick. You: Lead Leg Cross Shin Check

Partner: Low Rear Leg Round Kick. You: Lead Leg Shin Check

Double Block Drill

Partner: Mid Lead Leg Round Kick. You: Double Block>Cross>Hook>Cross

Partner: Mid Rear Leg Round Kick. You: Double Block>Hook>Cross>Hook

Class

Cross, Hook, Cross, Step Up Lead Leg Round Kick

Double Jab, Cross, Step Up Lead Leg Round Kick

Class

Same Side Return

Partner: Mid Rear Round Kick 

You: Double Block->Mid Lead Leg Round Kick

Partner: Mid Lead Leg Round Kick

You: Double Block->Mid Rear Leg Round Kick

Kick Drill

Low Round Kick to Outside of Partners Leg->Low Round Kick to Inside of Opp. Leg