Gerry Barone's Self Defense Notes
This blog serves as sort of a dumping ground to sort through for more organized notes.
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Monday, November 3, 2014
Double Neck Tie/Plum Position
Striking
-Basic Clinch to Knee *
Example
-Step & Pull/Turn (off balance) to Knee *
Example
-Side Elbow *
Example
Throws/Takedowns
-Step Inside and Twist Throw or Knee *
Malaipet example
*
Example
-Foot Sweep *
Example
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