Pages

Tuesday, November 11, 2014

Low Mount (Top)

Maintaining Position
-Arm Swimming (When opp. pushes on your chest) *technique
-Low Mount Swimming (When opp. tries to over hook your arm) *technique
-Knee on Opp Elbow (To escape when opp. successfully over hooks your arm)
-Anchor and Base (When opp. rolls and pushes you to the side) *technique
-Pull Hands off Knees (When opp. pushes your knees with his hands)
-Move to Technical Mount (When opp.pushes your knees, elbow-knee escapes or rolls with arms tucked) *technique  *technique
-Cross Face (When opp. pushes knee/hip) *technique


Transistions
-(opp rolls) Moving to technical mount. Then if they keep rolling, take the back *technique *technique

Gift Wrap->Arm Triangle *BJ Penn example

No comments:

Post a Comment