I. Closed Guard Breaks
-Can Opener
-Knee Spike *technique example
-Chair Sitting Break *Torres example *Follis example
-Stand->Straight Up, Both Hands Push Knee Down *technique example
-Stand->Marcelo Garcia Method *example
II. Passes
1. Opp. Legs Around Your Waist
-Can Opener to Leg Lift Pass (hips thrust forward version) *technique example
-Can Opener to Crab Walk Over Pass *technique example
-Leg Lift Pass *JJ Machado technique example
-Bull Fighter Pass *Erik Paulson technique example
-Knee Spike to Inside Knee Slide Pass *technique example
-Outside Knee Slide Pass (step up version) *Ritchie Yip technique example *Rafael Lovato Jr example
-Leg Weave Pass *technique example
-Garcia Pin Opp Knee to Ground and Walk Around *example
-Opp Arm Trapped Behind His Back Pass *technique example *tech example
2. Opp. Shin Across (shield)
-Leg Weave Pass *technique example
3. Opp. Has Butterfly Guard
-Ankle Grab Pressure Pass *technique example
-Jumping Over Opp Legs Pass *Marcelo Garcia example
4. Opp. Has Half Guard
-Back Step Half Guard Pass (when opp has underhook) *Ritchie Yip example
-Turning in pass
-over opp shoulder version
-under opp arm version *tech example *MG tech study
-No Hands Pass *example
No comments:
Post a Comment