Switch Series: Duane Ludwig

SWITCHING

THE SWITCH CROSS @2:13

-Punch as soon as the foot lands (basically a superman punch)

-can load with motion before initiating 

THE SWITCH HOOK@7:16

-Switching foot with an angle, then lead hook

-can load with motion before initiating 

THE SWITCH UPPERCUT @9:55

THE SWITCH CROSS HOOK @12:00

-check out his movement @15:34

-using the move as a counter @15:45

THE SWITCH CROSS UPPERCUT @16:15

THE SWITCH HOOK CROSS @19:55

THE SWITCH UPPERCUT CROSS @26:56

THE SWITCH 2 @29:30

-Switch step cross to step cross

-Straight forward or off the tracks

Muay Thai Fundamentals By Rafael Cordeiro

Volume 1

introduction	0 - :34
Basic Footwork	:34 - 11:45
How to Hit & Walk At The Same Time	11:45 - 14:57
How to Control The Distance	14:57 - 17:36
Defense Basics	17:36 - 22:49
Next Level Defense With Footwork	22:49 - 25:03
Switching Legs	25:03 - 27:56
Switch With Footwork	27:56 - 30:33
Counters	30:33 - 33:29
Blocking	33:29 - 37:57
Blocking & Countering	37:57 - 41:03
Blocking & Controlling Distance	41:03 - 43:54

Volume 2 

How Chute Boxe Used To Train	0 - 2:52
How to Set Up The Knee	2:52 - 6:16
Doubles	6:16 - 10:02
How to be safe while countering	10:02 - 14:10
Kicking Fundamentals	14:10 - 17:04
Push Kicks	17:04 - 19:47
Blocking the kick	19:47 - 23:59
Mixing Blocks, Attacks, And Distance	23:59 - 26:26
The Superman Punch	26:26 - 29:24
Setting Up The Superman Punch	29:24 - 31:42
Opposite Side Superman	31:42 - 33:52
Superman Punch Combinations	33:52 - 36:30
The Clinch - Wrapping The Head	36:30 - 40:15
The Clinch - Controlling The Clinch	40:15 - 42:11
The Clinch - Defensive Concepts	42:11 - 46:23

Volume 3

MMA Sparring With Master Rafael and His UFC & MMA Stars	0 - 12:22
The Clinch - Entering The Clinch	12:22 - 14:23
Spinning Back Elbow	14:23 - 16:56
Master Rafael's History With Wanderlei Silva	16:56 - 19:49
Mixing Kicks With Blocks And Elbows	19:49 - 21:24
How to Grab The Leg	21:24 - 22:49
How to Attack When Your Kick Is Caught	22:49 - 23:57
How to Punch And Walk At Same Time	23:57 - 27:22

Volume 4

Throwing Combinations From Different Stances	0: - 1:47
Finding The Angle	1:47 - 5:31
Switch Knee	5:31 - 7:14
Spinning Back Kick	7:14 - 9:27
How to Counter Kicks	9:27 - 12:40
Defense to Push Kicks	12:40 - 16:00

Check Hook

Most Underutilized Techniques in Boxing, Part I: The Check Hook

Mayweather using check hook

Floyd Mayweather check hook

See gif of Mighty Mouse using check hook

https://www.youtube.com/watch?v=2sYY3x1nkP8

he Boxing Pivot, Check Hook and a Silly Concept!\

Gilbert Burns Check Hook Example

Clinch For The Street (Burton Richardson)

Volume 1

Intro

Clinch Range Description And Benefits @1:55

Entries To The Clinch @4:30

-Hands Up Position

-Duck To Back 

    -Change level, penetration step, turn corner

-Helmet To The Clinch @10:59

-Striking Into The Clinch @13:23

    -Rear Overhand To Front Body Lock @15:43

-Reshooting With Strikes @19:43

Jab to Lead Hand

Jab->Jab

Jab->Lead Hook

Jab->Lead Long Uppercut

Lead Hook to Rear Hand

Lead Hook to Cross

Lead Hook to Rear Hook

Lead Hook to Rear Uppercut

Lead Hook to Overhand

Jab to Rear Hand

Jab-> Cross

Jab-> Rear Hook

Jab->Rear  Uppercut

Jab-> Rear Overhand

Jab->Rear Uppercut

Jab-> Rear Uppercut-> Lead Hook

Jab->Jab>Rear Uppercut *example

Slip and Hit Jab->Rear Uppercut *example

Combination Framework

Fundamental Two Strike Combinations 

I. Combinations That Start With The Hands

  1) Hands to Hands

    a) Lead Hand to Rear Hand

    b) Rear Hand to Lead Hand

    c) Lead Hand to Lead Hand

    d) Rear Hand to Rear Hand

2) Hands to Elbows

3) Hands to Knees

4) Hands to Kicks

II. Combinations That Start With The Elbows

1) Elbows to Elbows

2) Elbows to Knees

III. Combinations That Start With Knees

1) Knee to Knee

2) Knee to Elbow

IV. Combinations That Start With Kicks

1) Kicks to Kicks

2) Kicks to Hands

3) Kicks to Elbows

4) Kicks to Knees

Opposite Side Combinations (R to L or L to R)

Same Side Combinations (R to R or L to L)

Phase 3 Curriculum

Standing Striking & Takedowns

Footwork 

-Stutter Step

-Switch Step

Strikes 

1. Kicks

-Oblique Kick

2. Fundamental Two Strike Combinations (Same Side)

Defense

-Shoulder Roll

-Long Guard/Extended Arm Blocking

-Arm Parry Front & Side Kicks

-Double Block Round Kicks To Body & Head 

Takedown Shots

-Double Leg

    -Jab -> Double Leg (Matching Stance)

    -Jab, Cross With Step ->Double Leg (Unmatched Stance)

    -Double Leg When Opp. Comes At You With Punches 

        -change levels and shoot or step back change levels and shoot

-Single Leg

-High 

Clinch

Ground

A. Guard Bottom

1. Double Wrist and Head & Wrist Control

-Arm Drag To Side Guard

    -Side Guard To Back

    -Pendulum Sweep

    -Armbar

Weapons Defense

Baseball Grip Knife Defense

-Entry against #1 ice pick grip thrust

-Entry against #5, #7 hammer grip thrust to midsection

-Disarm -Using leg

-Disarm -Using ground

-Disarm - Using hand

Clinch Positions

Single Neck Tie (Collar Tie)

 -With Outside Forearm Control

 -With Inside Bicep Control

Double Neck Tie (Collar Tie)

Under Hook 

 -With Outside Head Control

 -With Bicep Contro

 -With Wrist Control

Double Under Hooks - Open Hands

Double Under Body Lock - Closed Hands

  -High

  -Low

  Side (T-Position)

Back Clinch (Back Double Under Body Lock)

Over Under - Open Hands

Over Under Body Lock

Over Hook 

 -With Outside Head Control

 -With Inside Head Control

 -With Bicep Control

 -With Wrist Control

Double Over Hook

The MMA Bodylock By Beneil Dariush

Volume 1

Introduction	0
Intro to Open hand tie up	0:35
Controlling the elbows for the opposite side trip	3:03
Controlling the elbows for the same side trip	6:32
Pummel to duck under	9:31
Pummel to elbow pass	13:00
Create angle to knee tap	16:02
Intro to Open tie up against the cage/wall	19:52
Controlling the elbows to elbow pass double	20:36
Jacking up the under hook controlling the wrist to single leg	23:53
Jacking up the under hook controlling the wrist to head and arm tie up hip finish	29:24
Jacking up the under hook controlling the wrist to head and arm tie up trip finish	33:15
Inside leg trip	36:31
Jacking up the under hook controlling the wrist to full body lock	39:47

Volume 2

Hands locked 50/50 tie up - Creating a dominant position	0
Finishing on under hook side	3:00
Finishing on over hook side	5:52
Dealing with opponents defense	9:40
Hands locked 50/50 tie up on the wall - Creating a dominant position	12:40
Finishing from under hook side	14:56
Finishing from over hook	19:48
Finishing with a trip	23:24
Dealing with a defense	25:51

Volume 3

Double under hook in the open - Hips tight finish	0
Throw by	2:47
Hip hop/Uchimata	5:22
Lift	9:54
Double under hook on the wall - Hip finish	14:57
Throw by	18:30
Hip hop/Uchimata	23:03
Hip lift	28:10

Volume 4

Finishing from the back in the open - Drag	0
Step in front lift	3:56
Trip	6:50
BJJ style finish	10:06
Finishing from the back on the wall - Drag	14:13
Wrist control	16:58
Step in front lift	20:26
Trip	24:59
BJJ style finish	27:35

Dirty Boxing

 https://lawofthefist.com/how-to-clinch-and-use-dirty-boxing-for-mma-all-techniques/

Recoil Charts

 https://www.ammoforsale.com/ammo-club/handgun-recoil-chart/

https://www.sportsmans.com/handgun-recoil-chart

Equipment

Headgear

Ringside $89

Walmart $79

RDX $38.99

Century $109.99

MMA Gloves

Sanabul $25.48

Everlast $32.46

Boxing Gloves

Everlast Po Style $34.84

Shin Pads

Gracie Combatives

1. Trap and Roll Escape - Mount Bottom
-Standard Variation
-Punch Block Variation
-Headlock Variation

  -Open Guard Pass

2. Americana Armlock - Mount Top

  -Basic Application

  -Standard Variation

  -Neck Hug Variation

3. Positional Control - Mount Top

  -Hips & Hands

  -Anchor & Base

  -Low Swim

  -High Swim

4. Take the Back (From Mount) - Mount Top

  -Take the Back

  -Remount Technique

5. Rear Naked Choke - Back Mount

  -Basic Application

  -Strong Side Variation

  -Weak Side Variation (switch)

6. Leg Hook Takedown  - Standing

  -Clinch Control

  -Leg Hook Takedown

7. Clinch (Aggressive Opponent) - Standing

  -Keep the Distance

  -Close the Distance

8. Punch Block Series (Stage 1-4) - Guard Bottom

  -Stage 1

  -Stage 2

  -Stage 3

  -Stage 4

9. Straight Armlock - Mount Top

  -Final Control

  -Standard Variation

  -Side Variation

10. Triangle Choke - Guard Bottom

  -Triangle Finish

  -Stage 1.5 Variation

  -Giant Killer Variation

11. Elevator Sweep - Guard Bottom

  -Standard Variation

  -Headlock Variation

12. Elbow Escape - Mount Bottom

  -Shrimp Drill

  -Hook Removal

  -Fish Hook

  -Heel Drag

13. Positional Control - Side Mount Top

  -Roll Prevention

  -Guard Prevention

  -Mount Transition

14. Body Fold Takedown - Standing

15. Clinch (Conservative Opponent) - Standing

16. Headlock Counters - Mount Top

  -Basic Positioning

  -Prevent The Get Up

  -Back Mount Finish

  -Armlock Finish

17. Double Leg Takedown - Standing

  -Basic Application

  -Aggressive Opponent

  -Conservative Opponent

18. Headlock Escape 1 - Side Mount Bottom

  -Standard Frame Escape

  -Scissor Failure Variation

  -Super Lock Variation

19. Straight Armlock - Guard Bottom

  -Low Variation

  -High Variation

  -Triangle Transition

20. Double Ankle Sweep - Guard Bottom

  -Knee Thrust Variation

  -Stand Up In Base

  -Kick Variation

21. Pull Guard - Standing

22. Headlock Escape 2 - Side Mount Bottom

  -Leg Hook Escape

  -Super Base Variation

  -Punch Block Variation

23. Guillotine Choke - Standing

  -Basic Application

  -Standing Variation

  -Guard Pull Variation

24. Shrimp Escape - Side Mount Bottom

  -Block And Shoot Variation

  -Shrimp And Shoot Variation

  -Punch Block Variation

25. Kimura Armlock - Guard Bottom

  -Basic Application

  -Rider Variation

  -Forced Variation

26. Standing (Side) Headlock Defense - Standing

27. Punch Block Series (Stage 5) - Guard Bottom

  -Stage 5

  -Rollover Technique

28. Hook Sweep - Guard Bottom

  -Hook Sweep

  -Sweep Follow Up 

29. Rear Takedown - Standing

  -Achieve The Rear Clinch

  -Rear Takedown

30. Haymaker Punch Defense - Standing

31. Take The Back - Guard Bottom

  -Head And Arm Control

  -Achieve The Angle

  -Final Get Up

32. Guillotine Defense - Standing 

33. Elbow Escape - Side Mount Bottom

  -Knee Drive Counter

  -High Step Counter

34. Standing Armlock - Standing

  -Basic Application

  -Walking Application

35. Twisting Arm Control - Standing

  - Basic Control

  -Back Mount Finish

  -Armlock Finish

36. Double Underhook Guard Pass - Guard Top

  -Modified Side Mount

  -Double Underhook Pass

  -Posture Pass

Categorized by Position

Mount-Bottom

1. Trap and Roll Escape

    a. Standard Variation

    b. Punch Block Variation

    c. Headlock Variation

    d. Open Guard Pass

12. Elbow Escape

    a. Standard Elbow Escape

    b. Hook Removal

    c. Fish Hook

    d. Heel Drag

Mount-Top

2. Americana Armlock

    a. Standard Variation

    b. Neck Hug Variation

3. Positional Control

    a. Hips and Hands

    b. Anchor and Base

    c. Low Swim

    d. High Swim

4. Take the Back

    a. Take the Back

    b. Remount

9. Straight Armlock

    a. Standard Variation

    b. Side Variation

16. Headlock Counters

    a. Basic Positioning 

    b. Prevent Getup

    c. Back Mount Finish

    d. Armlock Finish

35. Twisting Arm Control (Gift Wrap)

Back-Offensive

5. Rear Naked Choke

    a. Basic Application

    b. Strong Side Variation

    c. Weak Side Variation

Side Mount-Top

13. Positional Control

    a. Roll Prevention

    b. Guard Prevention

    c. Mount Transition

Side Mount-Bottom

18. Headlock Escape 1

    a. Standard Frame Escape

    b. Scissor Failure Variation

    c. Super Lock Variation

22. Headlock Escape 2

    a. Standard Leg Hook Escape (Hooking Opp. Leg)

    b. Super Base Variation

    c. Punch Block Variation

24. Shrimp Escape

    a. Block and Shoot Variation

    b. Shrimp and Shoot Variation

    c. Punch Block Variation

33. Elbow Escape

    

Guard-Bottom

8. Punch Block Series (Stages 1-4)

10. Triangle Choke

    a. Stage 1.5 Variation

11. Elevator Sweep

    a. Standard Variation

    b. Headlock Variation

19. Straight Armlock

    a. Low Variation

    b. High Variation

    c. Triangle Variation

20. Double Ankle Sweep

    a. Knee Thrust Variation

    b. Stand Up In Base 

    c. Kick (Feet On Hips) Variation

25. Kimura Armlock

    a. Basic Application

    b. Rider Variation

    c. Forced Variation

27. Punch Block Series (Stage 5)

    a. Stage 5

    b. Rollover Technique (Post Replacement)

28. Hook Sweep

    a. Hook Sweep

    b. Sweep Follow-up

31. Take the Back

Guard-Top

36. Double Underhook Guard Pass

Standing

6. Leg Hook Takedown

7. Clinch (Aggressive Opponent)

    a. Keep the Distance

    b. Close the Distance (Front Cover)

14. Body Fold Takedown

15. Clinch (Conservative Opponent)

17. Double Leg Takedown

    a. Basic Application

    b. Aggressive Opponent

    c. Conservative Opponent

21. Pull Guard

23. Guillotine Choke

    a. Basic Application

    b. Standing Variation (Against Tackle)

    c. Guard Pull Variation

26. Standing Headlock Defense

29. Rear Takedown

30. Haymaker Punch Defense

32. Guillotine Defense 

34. Standing Armlock

Jeet Kune Do Notes

Bruce Lee (Lee Jun-fan) was born November 27, 1940 and died July 20, 1973.(1) 

He was born in the US but grew up in Hong Kong. 

Lee Hoi-chuen, Bruce's father, was a was a Cantonese opera singer and film actor.(2)

(1) Bruce Lee: Wikipedia

(2) Lee Hoi-chuen

Phase 2 Curriculum

Standing Striking & Takedowns 

A. Footwork

-Slide Step

B. Defense

-Slip 

-Pull Back

-Bob & Duck

-Weave/Roll

-Parry

-Side Cover

-Front Cover

-Elbow Parry Straight Strikes To Belly (Punches, Front & Side Kicks)

-Elbow Block Strikes To Ribs

-Shin Check Round Kicks

-Leg & Forearm Wall Against Round Kicks

C. Counter Punches

D. Moving Into The Clinch

1. Weave to Back Clinch

Clinch 

A. Over Hook & Arm Control (Bicep or Wrist) 

 -Knees

 -Go To Back If Opp. Brings Arm Down

B. Under Hook & Arm Control (Bicep or Wrist)

 -Knees

 -Throw By To Back (Opp. Arm Too High)

 -Move To Single Leg Head Inside

    -Running The Pipe Finish

 -Knee Tap Takedown

C. Over Under

D. Misc.

-Eye Gouging To Escape Clinches

Ground 

A. Guard - Bottom

1. Closed Guard - Wrist and Head Control

 -Cross Armbar 

    -Foot On Hip Variation

    -Arm Between Opp. Legs Variation

2. Closed Guard - Double Wrist Control

 -Guillotine Choke

 -Hip Bump (Sit Up) Sweep

-Breaking Opp. Posture

    -Elbow Cup and Knee Pull

    -Swim Arms In and Knee Pull

3. Clamp (Stage 1.5) Guard

 -Transition From Overhook & Head Control Closed Guard To Clamp 

    -When Opp. Punches

    -Force Transition

 -Triangle From Clamp Guard

-Omoplata From Clamp Guard

4. Knees On Chest (Stage 3) Guard

 -Opp. Frees Arms And Postures While On Knees

5. Feet On Hips (Stage 4) Open Guard

 -From Closed Guard

6. Closed Guard - Opp. Drives Forearm Into Your Throat

-Go To Back

B. Guard - Top

1. Closed Guard - Top 

-Hands On Bicep Position (Elbows In, Caging Hips)

    -Headbutt

-Posture Up On Knees and Strike To Open Legs And Stand Up

-Stand Up and Push Knee To Open Opp. Guard

-Toreando Pass

-Double Under Pass (standing)

-Guillotine Defense

C. Mount - Top

1. Mount - Top

-Cross Armbar (Speed Based)

2. Modified Mount - Top

-Cross Armbar

D. Mount - Bottom

E. Side Control - Top

1. Reverse Scarf Hold

-Two Arm Positions

-Step Over To Mount

2. Knee On Belly

-Punching From Position

-Near Side Armbar

-Transition to Mount

F. Side Control - Bottom

1. Side Headlock Defense

-Hook Opp. Leg To Back

2. Side Mount Defense

-Escape to Knees (Against Side Mount #3)

   

Submission Transitions

Concepts & Principles 

5 

Phase 1 Curriculum

I. Standing Striking, Takedown Shots & Moving To Clinch

A. Stance

Passive Hands Up Stance/Fence

Fighting Stance

B. Footwork

1. Step & Slide, Push Step

  -Forward, Backward, Right, Left, Circling Right, Circling Left

2. Pivot

  -Front Foot, Back Foot

C. Strikes

1. Hand Strikes

a) Jab

b) Cross

c)Hooks

d) Uppercuts

e) Overhands

f) Palm Strikes

g) Hammer Fist

2. Elbows

a) Front Elbows

b) Back Elbows

3. Knees

a) Straight Knee

-Free Knee

-Cross Frame Knee

4.Kicks

a) Lead Leg Front Snap Kick

b) Front Push/Stomp Kick 

c) Lead Leg Round Snap (Hook)  Kick

d) Power Round (Thai) Kick

5. Combinations

Teaching students how to properly combine individual striking tools with a focus on fundamental two strike combinations. Stringing together two strike combinations to form longer combinations. 

a) Hands to Hands

b) Hands to Elbows

c) Hands to Knees

d) Hands to Kicks

e) Elbows to Elbows

f) Elbows to Knees

g) Kicks to Kicks

h) Kicks to Hands

i) Kicks to Elbows

j) Kicks to Knees

D. Defense

Full Side Cover (Helmet)

Full Front Cover (Double Pillars)

E. Moving Into The Clinch

1. Full Side Cover (Helmet)

a) To Double Neck Tie

b) To Front Body Lock

2. Front Cover 

a) To Double Neck Tie

b) To Front Body Lock

II. Clinch

A. Double Neck Tie

  -Straight Knees 

  -Snap Down Takedown

  -Head Twist Takedown

  -To Single Neck Tie With Uppercuts

B. Front Double Under Body Lock & T-Position 

  -Outside Leg Hook Takedown

  -Body Fold Takedown

 -Outside Trip From T-Position

 -Shrug/Throw By To Back Position

C. Rear Body Lock

  -Rear Heal Trip Takedown

  -Scissor Trip Takedown

D. Defense Against Front Body Lock/Bear Hug 

E. Defense Against Standing Side Headlock 

  -Maintain Posture/Hip to Hip (Early Defense)

  -Free Your Head (Opp. Punching)

  -Back Trip

  -Step In Front Takedown

F. Defense Against Standing Guillotine 

  -Step to Side & Buckle Opp. Knees

G. Back Bearhug Defense 

  -Step Behind 

III. Ground

A. Guard - Bottom

1. On Back, Opp. Standing (Rocking Chair/Stage 4 & 5) 

  - Foot on Floor or Rocking Chair to move.

  -Kicking the Knees, Groin or Head (Head Up Kick -Foot on Floor or Hip Thrust Method)

  -Technical Standup (Hip Heist/Standing In Base)

  -Blocking With Both Feet On Opp. Hips (Stage 4) Guard. Pulling Them Back To Closed Guard

  -Tripod/Hook Sweep

  

2. Closed Guard - Over Hook with Head Control (Stage 1 Guard)

 -Basic Position 

 -Arm Swimming To Maintain Position

 -Elevator Sweep

 -Double Ankle Grab Sweep - Knee and Feet Variations

 -Kimura - Rider & Forced Variations

 -Standing Up: Head Push To Technical Standup

3. Closed Guard - Postured Opponent & Double Wrist Control

  -Kimura 

  -Standing Up: Cross Frame To Technical Standup

  -Moving to Double Knee Block/Stage 3 Guard

4. Half Guard - Bottom

  -Elbow Knee Escape to Closed Guard

B. Mount - Bottom

1. Bridging Escapes

 -Against Two Hand Throat Choke

 -Opp. Arm Under Your Head

 -Hugging Variation Against Punches

2. Elbow Knee Escape To Guard

 -Basic Hip Frame 

    -Removing Opp. Hooks

    -Heel Drag & Foot Hook Variations

 -Hugging Variation Against Punches

C. Mount - Top

1. Maintaining Low Mount Position

 -Using Hooks, Hips and Hand To Maintain Position When Opp. Pushes To Side With Under Hooks

 -Swim Arm When Opp. Tries To Over Hook Your Arm

 -Swim Arms In When Opp. Pushes on Your Chest 

2.  Americana Armlock 

 -Basic (Two Hands Force Opp. Arm To Ground)

 -Your Arm Under Opp. Neck

3. Take The Back

 -Sit Up And Strike To Encourage Opp. To Roll To Stomach -Modified Mount To Back

 -Opp. Brings Arms In And Rolls On There Own - Move To Modified Mount Then To Back

D. Back Mount - Top

1. Seatbelt Position

 -Basic Position

 -Rear Naked Choke

 -Move To Double Under Body Lock Stretch When Opp. Tries to Stand From Knees

E. Side Control - Bottom

1. Side Headlock Defense

 -Frame and Leg Hook Opp. Head (Opp. Lets Go)

 -Frame and Leg Hook Opp. Head (Opp. Doesn't Lets Go)

2. Side Mount Defense

 -Extended Arm Frame To Closed Guard

 -Shrimp To Closed Guard

    -Hug To Frustrate and Encourage Them To Create Space

F. Side Control - Top

 1. Side Mount - Top

  -Four Arm Configurations of Side Mount

  -Knee Slide Across To Mount 

Movements

Side Breakfall

Back Breakfall

Front Breakfall

Forward Roll

Back Roll

Bridging 

Shrimping

Leg Circles

IV. Concepts and Principles

Distance

Timing

V. Personal Defense

General Discussion of the Personal Defense Framework with more detailed discussion on the topics of Avoidance, Deterrence & Awareness. 

Notes:

Striking - Emphasis on offensive (opposite side) striking. 

Clinch - Offense limited to single/double neck tie, double under body lock and rear body lock. Defense against front body lock & bear hug, rear body lock and bear hug, front guillotine, and side headlock.

Ground - 

MMA For The Streets Quick Start (Notes)

Quick Start Basic (Video 1)

Games

1. Open Hand with Kick to Groin Game

2. Neck Clinch Game @8:57

-each trying to get a double neck tie. Striking with knees.

3. Rocking Chair Game @11:17

Techniques

Standing Striking

1. Passive Hands Up Stance

2. Street Kickboxing Stance

3. Jab @19.4

4. Cross @21:12

5. Groin Slap @24:18

6. Groin Slap Block @25:12

7. Boxing Blast @26:08

8. Full Side Cover @28:37

9. Fake High to Groin Kick @33.10

10. Shield the Groin Kick @36:38

Clinch

11. Street Clinch Stance @37:39

12. Neck Clinch & Knees @39.44

13. Full Side Cover to Neck Clinch to Knees @41.57

14. Snap Down

15. Push Away and Circle @45:30

Ground

16. Holding the Back to Choke @47:16

17. Rocking Chair Details @59:54

18. Kick to Standup @1:01:27

Technique Sequence

19. Technique Sequence @1:04:13

-Passive Hands Up->Opp. throws a haymaker punch->Full Side Cover->Double Neck Clinch->Knees

->Snap Down->Take Back->Choke

Quick Start 1 (Video 2)

Gear

1. MMA Gloves

2. Face Protection Headgear

3. Shin Pads

4. Mouth Piece 

5. Cup

Games

1. Street Kickboxing Game

2. Headlock Escape Game (side headlock) @3:55

3. Street Clinch Game @5:10

4. Ground Headlock Escape Game @6:45

5. Guard Game Bottom (guard) @8:48

6. Guard Game Top

7. Street Mount Game Bottom @13:10

8. Street Mount Game Top 

9. Standing from Guard Game @17:00

10. Wildman Game @18:20

Techniques

Standing Striking

1. Hands Down Posture

2. Side Cover @20:50

3. Duck/Level Change @22:07

4. Bob & Weave to the Back @23.08

5. Rear Groin Slap @25:15

6. Slap From Hands Down Position @25:51

7. Hook Punches (Lead & Rear) @27:15

8. Uppercuts @29:02

9. Lead Hook Kick to the Groin @30:34

10. Kickboxing to Escape: Maneuver to Run @33:00

Clinch Range

11. Break Fall: Side & Back @34:08

12. Hands on Hips Defense Against Double Neck Tie @36:22

13. Sprawl @37:54

14. Side Headlock Defense (Freeing the Head and Nose Peel) @41:27

15. Neck Clinch->Knees->Uppercuts @44:32

16. Neck Clinch Twist Takedown @46:56

17. Body Lock Position @49:02

18. Hair Grab @50:26

19. Hair Grab to Snap Down or Twist Takedown @51:58

20. Range Transition: Going From Clinch to Escape  or Kickboxing Range @52:34

21. Transitioning From Clinch to Ground @53:16

Ground - Bottom

22. Leg Circles @54:07

23. Shrimp/Hip Escape @54:49

24. Tumble Forward and Backward @58:11

25. Guard-Hold Close (Clamp Guard) @59:30

26. Guard-Keep Away (Stage 3 Guard) @1:02.18

27. Mount Bottom-Hold Close @1:03:28

28. Umpa (Bridge) Mount Escape @1:05:26

29. Side Headlock On Ground Escape to Back @1:08:37

30. Over Hook Collar Choke From Guard @1:12:27

31. Hook Leg (Tripod) Sweep @1:15:38

32. Standing Up From Guard @1:17:54

33. Standing Up From Guard to Clinch @1:20:33

Ground - Top

34. Safe Position Inside The Guard @1:21:19

35. Headbut From Guard @1:23:52

36. Posture & Strikes From Guard @1:24:52

37. Standup to Toreando Pass @1:27:03

38. Stomp To Groin Before Grabbing Ankles @1:29:43

39. Side Control With Strikes @1:29:49

40. Side Control To Slide To Mount @1:33:21

41. Mount To Make Them Turn To Belly (Back Take By Punching) @1:35:30

42. Escape From Guard @1:39:24

Weapons

43. Knife Defense (Two On One Baseball Bat To Leg Disarm) @1:40:27

Technique Sequence

44. Opp. Gets Side Headlock Takedown->You Headlock Escape To Back->Rear Naked Choke @1:44:20

Focus Mitts

1. Flashing

2. Jab, Cross To Same Mitt vs Crossing Mitts

3. Methods Of Holding

QuickStart 2 (Video 3)

Games

1. Knife Sparring Game @:28

2. Interview Game @3:15

3. Kickboxing Game With Takedowns @5:03

4. Standing Guillotine Defense Game @7:13

5. Clinch With Takedowns @9:06

6. Ground Guillotine Defense Game @10:34

7. Guard Game Bottom @12:26

8. Kickboxing Game Achieve/Avoid Clinch

Techniques

Kickboxing

1. Front Cover @17:02

2. Horizontal Cover @18:48

3. Finger Jab @19:27

4. Palm with Thumb @21:54

5. Inverted Hook Kick to Groin @22:38

6. Range Transition: Hit and Run @24:26

7. Range Transition: Kickboxing to Clinch (Force Them To Wall) @25:18

Clinch

8. Standing Guillotine Counter @26:21

9. Driving To The Barrier @31:41

10. Striking Against The Wall @33:33

11. Head & Arm From Clinch (Arm In Front Headlock) @35:14

12. Over Hook & Trap Far Arm (Over Hook & Arm Control) @37:22

13. Clinch to Kickboxing: Using Wedge (Forearm To Throat) @44:42

14. Head & Arm Snap Down Takedown @46:25

Ground

15.Shrimp/Elbow Mount Escape @47:56

16. Shrimp/Elbow Side Mount Escape @52:31

17. Headlock Escape to Knees @55:28

18. Grab Both Ankles Takedown @57:56

19. Guillotine Choke From Guard @1:00:35

20. Guillotine Choke Escape @1:04:20

21. Standing Posture With Punches In Opp. Guard @1:06:48

22. Slam From In Opp. Guard @1:08:28

23. Double Under Stacking Pass @1:10:19

24. Side Control To Leg Over Mount @1:14:44

25. Knee On Stomach Position @1:18:21

26. Half Mount Position (Modified Mount) @1:20:12

Weapons

27. Knife Defense - Entering On Opp. Draw @1:21:57

Technique Sequence

1. Standing Guillotine Defense->Mount Opp. & Free Self From Choke-> Punches-> Opp. Turns and You Take the Back-> Rear Naked Choke @1:23:25

QuickStart 3 (Video 4)

Games

1. Knife Sparring Game 

2. Stick Sparring Game

3. Kickboxing Game @5:28

4. Clinch Game Against A Barrier @6:55

5. Side Control Top Game @8:43

6. Side Control Bottom Game @10:47

7. Full Game @12:51

8. Keeping Opp. On The Ground From Inside Guard @16:44

9. Multiple Opp. Ambush Game @19:56

Techniques

Kickboxing

1. Slipping @22:47

2. Salute @25:11

3. Overhand @27:52

4. Elbows (Forward and Backward) @29:07

5. Foot Jab (Push Kick) @32:10

6. Multiple Opponent Theory @33:21

Clinch

7. Overhand To Body Lock @35:34

8. Cross Face From Clinch @37:02

9. Cross Face To Get Off Wall @38:29

10. Rear Bear Hug Defense - Breaking The Grip @40:06

11. Rear Bear Hug Defense - Grab Leg Takedown @42:00

12. Throat Grab @43:07

13. Two Arm Capture @45:19

14. Thumbs In The Eyes To Escape The Clinch @48:51

15. Double Leg - Opp. Against Wall @50:07

Ground

16. Defending The Rear Naked Choke @54:29

17. Side Control Escape To Knees @59:50

18. Shrimp To Backdoor Mount Escape @1:02:30

19. Kimura From Guard @1:04:59

20. Scissor Sweep From Guard @1:07:00

21. Hip Bump Sweep @1:10:00

22. Transitioning From Ground To Standing @1:12:31

23.Taking The Back From Top Turtle @1:13:12

24. Side Control To The Back @1:16:20

25. Going To The Back From Mount (Gift Wrap)@1:17:52

26. Triangle The Body From The Back @1:20:26

27. Holding & Strikes From Half Guard Top @1:21:51

28. Holding & Striking From Modified Scarf Hold Top @1:24:55

29. North South Top @1:26:25

Weapons

30. Stick Defense - Clinch to Throw@1:28:27

Technique Sequence

1. You throw some punches. Opp. shoots in. You sprawl->Take the back->Rear naked choke

Quick Start 4 (Video 5)

Games

Same As Prior

Techniques

Kickboxing

1. Elbow Parry And Elbow Blocks 

2. Parry @16:02

3. Hammer Fist @17:30

4. Oblique Kick @18:27

5. Thai Kick @19:48

Clinch

6. Transition From Kickboxing To Clinch: Back Up, Stop, Change Levels and Body Lock @23:23

7. Back Up-> Stop->Change Levels->Double Leg @24:44

8. Rear Bear Hug Counter (kimura)@27:10

9. High Rear Bear Hug Counter @30:15

10.Body Lock Counter @31:25

11. Arm Drag To Back @32:37

12. Getting The Arm Drag @37:52

13. Underhook @39:10

14. Double Leg From Underhook Clinch @42:34

Ground

15. Half Guard Shrimping To Guard @45:00

16. Half Guard To Back @46:28

17. Closed Guard - Arm Drag To Back @48:59

18. Closed Guard Triangle Choke @53:29

19. Armbar From Guard @1:00:10

20. Triangle Defense @1:04:51

21. Armbar Defense @1:07:45

22. Slide Over The Leg Pass @1:10:48

23. Half Guard Pass @1:14:17

24. Kimura From Side Control @1:17:21

25. Armbar From The Mount @1:20:46

Note on BJJ Training @1:24:11

Note on Ground Training @1:26:06

Weapons

26. Unarmed Against Stick (After Evading Swing)@1:27:03

Technique Sequence

1. Boxing blast driving opp. to wall->Double Neck Tie and Knees->(Opp. blocking knees)Move to Double Under to Double Leg Takedown