Volume 1
| Week 1 - Stance | 0 |
| Footwork | 1:54 |
| Gallop Step | 4:23 |
| Single Punch Series | 5:38 |
| Two Punch Series -Jab, Cross. -Cross, Hook. -Hook, Cross. | 20:00 |
| Numbers 1-4 1) Jab 2) Jab, Cross 3) Jab, Cross, Hook 4) Jab, Cross, Hook, Cross | 25:12 |
| Numbers 1-4 Mixed | 27:43 |
| Numbers 1-4 and Two Punch Series | 31:10 |
Week 2 - Footwork Drill - Single Punch Series + Overhand | 36:16 |
| Two Punch Series, Numbers with Hands + Double Jab | 43:12 |
| Two-Thirty | 56:55 |
Volume 2
| Week 3 - Single Punch Series - Two punch Series With Double Jab | 0 |
| Hip Rotation Drill - Catch and Correct Drill | 12:45 |
| Low Kicks on the Kick Shield | 21:24 |
| Body Kicks on the Thai Pads | 28:52 |
| Walking Round Kick Line Drill | 32:31 |
| Week 4 - Warm Up Footwork Drill | 38:05 |
| Warm Up Single Punch Series | 39:34 |
| Hip Rotation and Catch and Correct Drill | 44:18 |
| Round Kicks on the Pads | 47:56 |
| Lead Hook Rear Kick | 51:30 |
| Cross Lead Kick | 53:40 |
| First Half of Dutch Drill | 55:09 |
| Numbers with Kicks | 57:07 |
| Walking Round Kicks | 59:28 |
| Week 5 - Warm Up Two Punch Series | 1:00:22 |
| Warm Up Numbers of Hands | 1:07:49 |
| Properly Blocking Round Kicks | 1:09:02 |
| Numbers with Round Kicks | 1:14:13 |
| Full Dutch Drill | 1:17:51 |
Volume 3
| Week 6 - Warm Up Footwork - Single Punch Series - Two Punch Series | 0 |
| Numbers 6-9 | 7:44 |
| Blocking Hooks | 9:47 |
| Numbers with Blocks | 11:40 |
| Proper Knee Technique | 14:30 |
| Knees on Thai Pads - Plus Hook Knee - Cross Knee | 18:46 |
| Numbers and Knees | 21:41 |
| Walking Knee Drill | 23:03 |
| Variation of the Two-Thirty | 24:21 |
| Week 7 - How to Roll - Single Punch Series with Rolls | 26:27 |
| Two Punch Series with Rolls | 30:49 |
| Numbers with Rolls | 32:46 |
| How to Counter off Rolls | 35:35 |
| Numbers with Rolls and Counters | 36:46 |
| Proper Front Kick Technique | 40:22 |
| Numbers and Front Kicks | 44:21 |
| Walking and Pendulum Front Kicks | 47:06 |
| Week 8 - How to Slip | 48:14 |
| Numbers and Slips | 52:53 |
| Kicks into Knees | 58:27 |
| Numbers with Round Kicks into Knees | 1:00:43 |
| Pendulum Round Kicks | 1:03:26 |
| Walking Round Kick Drill | 1:04:42 |
| Two-Thirty Review | 1:05:34 |
| Week 9 - Blocking Hooks | 1:07:05 |
| Reviewing Rolls | 1:09:29 |
| How to Pull | 1:11:44 |
| Numbers of Hands with Counters | 1:16:13 |
| Numbers of Hands with Counters Adding Kicks | 1:20:48 |
| Blocking Rear Lowkick and Lead Body Kick | 1:23:34 |
| Blocking and Countering Rear Lowkick and Lead Body Kick | 1:27:16 |
| All Commands | 1:28:40 |
Volume 4
| Week 10 - Warm Up - 2 Variations of teh Two-Thirty | 0 |
| Warm Up - Back Em Up Drill | 2:13 |
| Blocking Parrying and Countering Front Kicks | 3:42 |
| Numbers with Front Kicks | 10:29 |
| Numbers with Round Kicks and Front Kicks | 15:01 |
| Round Kicks into Front Kicks | 17:31 |
| Touch and Chop Drill | 20:01 |
| Shoulder Roll | 21:43 |
| Week 11 - Warm Up - Two Punch Series | 23:05 |
| Warm Up - Numbers of Hands | 24:49 |
| Numbers of Hands with Counters | 25:59 |
| Blocking and Countering Round Kicks | 28:06 |
| Parrying and Countering Front Kicks | 31:07 |
| All Commands | 35:25 |
| Back Em Up Drill | 40:07 |
| The KO Drill | 41:50 |
| Tying in the Back Em Up and KO Drills | 43:01 |
| The Hemmers | 43:59 |
| Week 12 - Warm Up - Single Punch Series - Knees, Round Kicks - Numbers of Hands | 46:00 |
| Numbers with Round Kicks and Counters | 53:17 |
| Numbers with Knees and Counters | 55:46 |
| Numbers with Front Kicks and Counters | 59:04 |
| All Commands | 1:02:36 |
| The Holland | 1:06:37 |
| The Check Hook | 1:09:01 |
| Reviewing the KO Drill | 1:13:29 |
| Combining the Holland Check Hook and KO | 1:16:01 |
