Gerry Barone's Self Defense Notes
This blog serves as sort of a dumping ground to sort through for more organized notes.
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Showing posts with label
Back Clinch
.
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Showing posts with label
Back Clinch
.
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Thursday, January 1, 2015
Back Clinch
-Heel Trip/Valley Drop (Gracie) Takedown *
technique example
-Hip Breakdown *
Example
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