Gerry Barone's Self Defense Notes
This blog serves as sort of a dumping ground to sort through for more organized notes.
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Showing posts with label
Back (Defensive)
.
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Showing posts with label
Back (Defensive)
.
Show all posts
Thursday, July 16, 2015
Body Triangle (defense against)
Escapes
-Granby Roll *
example
-Shawn Williams *
technique
Standard Back Position (defense against)
Escapes
-Move to the Side Escape *
example
-Move opp. arm to other side to darce *
example
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