Over-Under Clinch

Striking
-Shoulder Bump

Takedowns
-Lateral Drop Takedown (when Opp. Pushes into you)


-Outside Knee Tap Takedown *example
-Inside Knee Tap Takedown *example

-Outside Trip (from over-under body lock)

-Inside Trip 

-Elbow Trap Double Leg *example *example

-Footsweep


Watch later
Over-Under