Inside Trip from Over-Under Clinch

Overhook Side

*example
*example

Underhook Side

*example

Jab->Cross->Rear Round Kick

Cross->High Rear Round Kick

• -This is good combination against someone that parries punches. When your opponent parries your cross, it is difficult for them to effectively bring their arm back into position to deal with the quickly approaching round kick. Rory MacDonald used this a number of times against Robbie Lawler.

• Also a good combo against someone that slips and bobs. If the opponent slips or bobs to the outside of the cross they are moving into the round kick.

*Safe way to train the motion

Jab->Cross to the Body->Lead Hook->Rear Hook

Badr Hari hitting Mourad Bouzidi

Double Neck Tie/Plum Position (Defense)

-Push Opp Head/Chin (Cross Arm Frame)->Swim Arms In  *tutorial *tutorial2 *Erik Paulson tutorial

Single Leg From Underhook

*Technique Example*Technique Part II

Cross->Stepping Lead Leg Round Kick

*Ramon Dekkers Example

Training Notes 07/23/16

Single Neck Tie
-

Double Neck Tie (Plum Position)
-Step and Turn to knee

-Counter plum clinch with push face/wedge *example  *example

Combinations
-Feint the cross->lead uppercut->cross *example

Defensive Combos
-Opp Jabs
  You slip to the outside with simultaneous jab *example

-Opp Jabs
  You Slip to the inside with a looping cross/hook (known as the *cross counter)