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Friday, July 24, 2015

Side Mount 4: Both Arms Near Side (Bottom)

Escapes
  -Turning away escape *Granby roll to guard example  *to knees example

Side Guard/Side Scissors

Getting to Side Guard
From Closed Guard
-Armdrag *Gordon Ryan example
-

Transitions/Sweeps
-Go to Back  *example *Gordon Ryan example
-Flower Sweep *example  *example



Submissions
  -Armbar *example
  -Belly Down Armbar *example

Thursday, July 16, 2015

Weave

https://www.youtube.com/watch?v=2hIqzZxVVRQ

Slip

Slip
A sideways movement used to evade straight punches while staying in range. Push off the floor with the foot opposite the direction you are moving, rotating the upper body and leaning to the side. Use just enough motion to evade the punch. You also have the option of stepping in the direction you are slipping, depending on your objectives.

-Lead Side Slip
-Rear Side Slip

Canelo Alvarez - rear side slip with counter cross


*Fight Smart Trav technique example

*Technique example


Slip Then Pivot
A slip followed by a pivot to move out of the opponents line of fire and create offensive openings.

-Lead Side Slip then pivot to the same side. *example, *Aldo example
-Rear Side Slip then pivot to the same side. *example using bob *example
-Rear Side Slip then pivot to the opposite side.

Body Triangle (defense against)

Escapes
-Granby Roll *example

-Shawn Williams *technique 

Standard Back Position (defense against)

Escapes
-Move to the Side Escape  *example
-Move opp. arm to other side to darce *example

Tuesday, July 14, 2015

Submission Counters

Counters to submissions from Guard
  1. Triangle Counters
     -Leg to mat counter (against locked in triangle) *example

  2. Arm in Guillotine Escapes
     -Hand to hip counter *example


Counters to Submissions from Back
  1. Rear Naked Choke Counters
     -Standard Escape *Robert Drysdale example