Footwork For Martial Arts (Seth Stacey)

PART 1

BASIC FOOTWORK

INTRO

FINDING YOUR STANCE

BASIC FOOTWORK DRILL

THE DRIVING SHUFFLE

THE ANCHOR STEP

THE GALLUP STEP

SHIFTING

THE QUARTER TURN

THE STEPPING QUARTER TURN

THE SWITCH STEP

THE L STEP

PART 2

SYNCHING THE HANDS AND FEET TOGETHER

BASIC PUNCHING MECHANICS

IPSILATERAL VS CONTRALATERAL FOOTWORK @3:04

THE HANDS AND FOOTWORK DRILL @4:41

THE IPSILATERAL LINE DRILL @6:25

THE CONTRALATERAL LINE DRILL @11:10

JAB FOOTWORK @13:33

THE BACK EM UP DRILL @16:41

THE BACK YOU UP DRILL @18:56

THE IPSILATERAL LINE DRILL WITH SLIPS @22:30

THE CONTRALATERAL LINE DRILL WITH SLIPS

PART 3

FOOTWORK DRILLS

THE HANDS AND FOOTWORK DRILL ON THE PADS

JAB AND DOUBLE JAB FOOTWORK DRIL ON THE PADS

THE IPSILATERAL LINE DRILL ON THE PADS

THE IPSILATERAL LINE DRILL BACKWARDS ON THE PADS

THE CONTRALATERAL LINE DRILL ON THE PADS

THE CROSS HOOK TWO

BACK EM UP DRILL ON THE PADS

BACK YOU UP DRILL ON THE PADS

THE IPSILATERAL LINE DRILL WITH SLIPS ON THE PADS

UTILIZING THE ANCHOR STEP ON THE PADS

UTILIZING THE STEPPING QUARTER TURN ON THE PADS

SHIFTING WITH ROUND KICKS ON THE PADS

SHIFTING WITH ROUND KICKS BACKWARDS ON THE PADS

USING THE GALLOP AND L STEP ON THE BAG

SWITCH KICKS ON THE BAG

ADVANCED TECHNIQUES ON THE BAG

CONCLUSION

The Basics of Kickboxing: Duane Ludwig

Volume 1

Week 1 - Stance	0
Footwork	1:54
Gallop Step	4:23
Single Punch Series	5:38
Two Punch Series -Jab, Cross.  -Cross, Hook. -Hook, Cross.	20:00
Numbers 1-4 1) Jab 2) Jab, Cross 3) Jab, Cross, Hook 4) Jab, Cross, Hook, Cross	25:12
Numbers 1-4 Mixed	27:43
Numbers 1-4 and Two Punch Series	31:10
Week 2 - Footwork Drill - Single Punch Series + Overhand	36:16
Two Punch Series, Numbers with Hands + Double Jab	43:12
Two-Thirty	56:55

Volume 2

Week 3 - Single Punch Series - Two punch Series With Double Jab	0
Hip Rotation Drill - Catch and Correct Drill	12:45
Low Kicks on the Kick Shield	21:24
Body Kicks on the Thai Pads	28:52
Walking Round Kick Line Drill	32:31
Week 4 - Warm Up Footwork Drill	38:05
Warm Up Single Punch Series	39:34
Hip Rotation and Catch and Correct Drill	44:18
Round Kicks on the Pads	47:56
Lead Hook Rear Kick	51:30
Cross Lead Kick	53:40
First Half of Dutch Drill	55:09
Numbers with Kicks	57:07
Walking Round Kicks	59:28
Week 5 - Warm Up Two Punch Series	1:00:22
Warm Up Numbers of Hands	1:07:49
Properly Blocking Round Kicks	1:09:02
Numbers with Round Kicks	1:14:13
Full Dutch Drill	1:17:51

Volume 3

Week 6 - Warm Up Footwork - Single Punch Series - Two Punch Series	0
Numbers 6-9	7:44
Blocking Hooks	9:47
Numbers with Blocks	11:40
Proper Knee Technique	14:30
Knees on Thai Pads - Plus Hook Knee - Cross Knee	18:46
Numbers and Knees	21:41
Walking Knee Drill	23:03
Variation of the Two-Thirty	24:21
Week 7 - How to Roll - Single Punch Series with Rolls	26:27
Two Punch Series with Rolls	30:49
Numbers with Rolls	32:46
How to Counter off Rolls	35:35
Numbers with Rolls and Counters	36:46
Proper Front Kick Technique	40:22
Numbers and Front Kicks	44:21
Walking and Pendulum Front Kicks	47:06
Week 8 - How to Slip	48:14
Numbers and Slips	52:53
Kicks into Knees	58:27
Numbers with Round Kicks into Knees	1:00:43
Pendulum Round Kicks	1:03:26
Walking Round Kick Drill	1:04:42
Two-Thirty Review	1:05:34
Week 9 - Blocking Hooks	1:07:05
Reviewing Rolls	1:09:29
How to Pull	1:11:44
Numbers of Hands with Counters	1:16:13
Numbers of Hands with Counters Adding Kicks	1:20:48
Blocking Rear Lowkick and Lead Body Kick	1:23:34
Blocking and Countering Rear Lowkick and Lead Body Kick	1:27:16
All Commands	1:28:40

Volume 4

Week 10 - Warm Up - 2 Variations of teh Two-Thirty	0
Warm Up - Back Em Up Drill	2:13
Blocking Parrying and Countering Front Kicks	3:42
Numbers with Front Kicks	10:29
Numbers with Round Kicks and Front Kicks	15:01
Round Kicks into Front Kicks	17:31
Touch and Chop Drill	20:01
Shoulder Roll	21:43
Week 11 - Warm Up - Two Punch Series	23:05
Warm Up - Numbers of Hands	24:49
Numbers of Hands with Counters	25:59
Blocking and Countering Round Kicks	28:06
Parrying and Countering Front Kicks	31:07
All Commands	35:25
Back Em Up Drill	40:07
The KO Drill	41:50
Tying in the Back Em Up and KO Drills	43:01
The Hemmers	43:59
Week 12 - Warm Up - Single Punch Series - Knees, Round Kicks - Numbers of Hands	46:00
Numbers with Round Kicks and Counters	53:17
Numbers with Knees and Counters	55:46
Numbers with Front Kicks and Counters	59:04
All Commands	1:02:36
The Holland	1:06:37
The Check Hook	1:09:01
Reviewing the KO Drill	1:13:29
Combining the Holland Check Hook and KO	1:16:01

MMA Footwork Hacks: Dominick Cruz

Vol 1

Zig Zag Curl 0

Mouse Trap 8:15 

Mouse Trap Drill Progression 15:53

Takedown Breakdown 19:14

Bait 27:32

Vol 2
Springboard 0

Shot Parry Counter 16:20

Springboard Feints 19:49

Dan Cormier Breakdown 26:04

Uriah Faber Breakdown 29:38

Prepare for the unknown 36:08

Practice with limited weapons 38:45

Be what's missing 42:09

Vol 3
Dealing with the Shell 0
How To Avoid Wrestlers 2:09
Kickboxer Vs Wrestler/Boxer 8:29
Wrestler Vs Muy Thai 18:27
Ngannou Discussion 22:42
Connor Vs Khabib 26:43
Jon Jones Discussion 34:32
What's My Style 36:52

Vol 4
Bonus - Finding The Unobvious 0
Giving Credit / How I Learned To Fight Discussion 4:26
Styles Discussion 24:08
Wrestling Drills 39:34
Putting The 3 Together 46:13

Switch Series: Duane Ludwig

SWITCHING

THE SWITCH CROSS @2:13

-Punch as soon as the foot lands (basically a superman punch)

-can load with motion before initiating 

THE SWITCH HOOK@7:16

-Switching foot with an angle, then lead hook

-can load with motion before initiating 

THE SWITCH UPPERCUT @9:55

THE SWITCH CROSS HOOK @12:00

-check out his movement @15:34

-using the move as a counter @15:45

THE SWITCH CROSS UPPERCUT @16:15

THE SWITCH HOOK CROSS @19:55

THE SWITCH UPPERCUT CROSS @26:56

THE SWITCH 2 @29:30

-Switch step cross to step cross

-Straight forward or off the tracks

Muay Thai Fundamentals By Rafael Cordeiro

Volume 1

introduction	0 - :34
Basic Footwork	:34 - 11:45
How to Hit & Walk At The Same Time	11:45 - 14:57
How to Control The Distance	14:57 - 17:36
Defense Basics	17:36 - 22:49
Next Level Defense With Footwork	22:49 - 25:03
Switching Legs	25:03 - 27:56
Switch With Footwork	27:56 - 30:33
Counters	30:33 - 33:29
Blocking	33:29 - 37:57
Blocking & Countering	37:57 - 41:03
Blocking & Controlling Distance	41:03 - 43:54

Volume 2 

How Chute Boxe Used To Train	0 - 2:52
How to Set Up The Knee	2:52 - 6:16
Doubles	6:16 - 10:02
How to be safe while countering	10:02 - 14:10
Kicking Fundamentals	14:10 - 17:04
Push Kicks	17:04 - 19:47
Blocking the kick	19:47 - 23:59
Mixing Blocks, Attacks, And Distance	23:59 - 26:26
The Superman Punch	26:26 - 29:24
Setting Up The Superman Punch	29:24 - 31:42
Opposite Side Superman	31:42 - 33:52
Superman Punch Combinations	33:52 - 36:30
The Clinch - Wrapping The Head	36:30 - 40:15
The Clinch - Controlling The Clinch	40:15 - 42:11
The Clinch - Defensive Concepts	42:11 - 46:23

Volume 3

MMA Sparring With Master Rafael and His UFC & MMA Stars	0 - 12:22
The Clinch - Entering The Clinch	12:22 - 14:23
Spinning Back Elbow	14:23 - 16:56
Master Rafael's History With Wanderlei Silva	16:56 - 19:49
Mixing Kicks With Blocks And Elbows	19:49 - 21:24
How to Grab The Leg	21:24 - 22:49
How to Attack When Your Kick Is Caught	22:49 - 23:57
How to Punch And Walk At Same Time	23:57 - 27:22

Volume 4

Throwing Combinations From Different Stances	0: - 1:47
Finding The Angle	1:47 - 5:31
Switch Knee	5:31 - 7:14
Spinning Back Kick	7:14 - 9:27
How to Counter Kicks	9:27 - 12:40
Defense to Push Kicks	12:40 - 16:00

Check Hook

Most Underutilized Techniques in Boxing, Part I: The Check Hook

Mayweather using check hook

Floyd Mayweather check hook

See gif of Mighty Mouse using check hook

https://www.youtube.com/watch?v=2sYY3x1nkP8

he Boxing Pivot, Check Hook and a Silly Concept!\

Gilbert Burns Check Hook Example

Clinch For The Street (Burton Richardson)

Volume 1

Intro

Clinch Range Description And Benefits @1:55

Entries To The Clinch @4:30

-Hands Up Position

-Duck To Back 

    -Change level, penetration step, turn corner

-Helmet To The Clinch @10:59

-Striking Into The Clinch @13:23

    -Rear Overhand To Front Body Lock @15:43

-Reshooting With Strikes @19:43