Rafael Lovato Sr Seminar notes

Boxing Drill
-Jab
-Bob left, (left body hook, left uppercut, left hook), cross
-Bob right, (right body hook, right uppercut, cross), left hook
-Bob left, (left body hook, left uppercut), cross, left hook
-Bob right, (right body hook, right uppercut), hook, cross
-Bob left, (left body hook), cross, left hook, cross
-Bob right, (right body hook), left hook, cross, left hook

Boxing Drill (feeder leads into these reactions)
-Low cover left side body hook, left uppercut, left hook, cross, hook, cross
-Low cover right side body hook, right uppercut, cross, left hook, cross, left hook
-Slip left, hook, cross, hook
-Slip right, cross, hook, cross
-Left cover, cross, hook, cross
-Right cover, cross, hook, cross (or hook, cross, hook)
*Down to the ground (feeder standing)
-Round kick
-Up kick
-Oblique kick and standup

Mount Escape
-push hips and shrimp
-(opp has one arm under your neck) bridge escape.

finish notes later