Countering Takedowns

I. Early Takedown Defense

Countering a Tackle/Body Lock/Double Leg

-Neck Frame *example *example

-Cross Neck Frame *SBG example *Blauer example

II. Defense Against Specific Takedowns

Countering The Head Outside Double Leg

-Sprawl with over hook and cover the head  *TJ Dillashaw *Ben Askren

Countering Single Leg

https://www.youtube.com/watch?v=qzUYQrDNm0w&t=210s

https://youtu.be/Ms4-ELt4nho

https://youtube.com/shorts/FSSJL2dS54s?feature=share

https://youtu.be/miG89Fwr69M

https://www.youtube.com/watch?v=5QT8zVhIvpA