The MMA Bodylock By Beneil Dariush

Volume 1

Introduction	0
Intro to Open hand tie up	0:35
Controlling the elbows for the opposite side trip	3:03
Controlling the elbows for the same side trip	6:32
Pummel to duck under	9:31
Pummel to elbow pass	13:00
Create angle to knee tap	16:02
Intro to Open tie up against the cage/wall	19:52
Controlling the elbows to elbow pass double	20:36
Jacking up the under hook controlling the wrist to single leg	23:53
Jacking up the under hook controlling the wrist to head and arm tie up hip finish	29:24
Jacking up the under hook controlling the wrist to head and arm tie up trip finish	33:15
Inside leg trip	36:31
Jacking up the under hook controlling the wrist to full body lock	39:47

Volume 2

Hands locked 50/50 tie up - Creating a dominant position	0
Finishing on under hook side	3:00
Finishing on over hook side	5:52
Dealing with opponents defense	9:40
Hands locked 50/50 tie up on the wall - Creating a dominant position	12:40
Finishing from under hook side	14:56
Finishing from over hook	19:48
Finishing with a trip	23:24
Dealing with a defense	25:51

Volume 3

Double under hook in the open - Hips tight finish	0
Throw by	2:47
Hip hop/Uchimata	5:22
Lift	9:54
Double under hook on the wall - Hip finish	14:57
Throw by	18:30
Hip hop/Uchimata	23:03
Hip lift	28:10

Volume 4

Finishing from the back in the open - Drag	0
Step in front lift	3:56
Trip	6:50
BJJ style finish	10:06
Finishing from the back on the wall - Drag	14:13
Wrist control	16:58
Step in front lift	20:26
Trip	24:59
BJJ style finish	27:35