Gerry Barone's Self Defense Notes
This blog serves as sort of a dumping ground to sort through for more organized notes.
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Wednesday, October 19, 2016
Shrug/throw by to back
Double Under Bodylock Throw By *
Example
From Underhook with Arm Control
From Double Underhooks
https://www.youtube.com/watch?v=AVGp2IvW-TI
https://www.youtube.com/watch?v=20q8-Z4O9R8
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