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Friday, July 24, 2015

Side Mount 4: Both Arms Near Side (Bottom)

Escapes
  -Turning away escape *Granby roll to guard example  *to knees example

Side Guard/Side Scissors

Getting to Side Guard
From Closed Guard
-Armdrag *Gordon Ryan example
-

Transitions/Sweeps
-Go to Back  *example *Gordon Ryan example
-Flower Sweep *example  *example



Submissions
  -Armbar *example
  -Belly Down Armbar *example

Thursday, July 16, 2015

Weave

https://www.youtube.com/watch?v=2hIqzZxVVRQ

Slip

Slip
A sideways movement used to evade straight punches while staying in range. Push off the floor with the foot opposite the direction you are moving, rotating the upper body and leaning to the side. Use just enough motion to evade the punch. You also have the option of stepping in the direction you are slipping, depending on your objectives.

-Lead Side Slip
-Rear Side Slip

Canelo Alvarez - rear side slip with counter cross


*Fight Smart Trav technique example

*Technique example


Slip Then Pivot
A slip followed by a pivot to move out of the opponents line of fire and create offensive openings.

-Lead Side Slip then pivot to the same side. *example, *Aldo example
-Rear Side Slip then pivot to the same side. *example using bob *example
-Rear Side Slip then pivot to the opposite side.

Body Triangle (defense against)

Escapes
-Granby Roll *example

-Shawn Williams *technique 

Standard Back Position (defense against)

Escapes
-Move to the Side Escape  *example
-Move opp. arm to other side to darce *example

Tuesday, July 14, 2015

Submission Counters

Counters to submissions from Guard
  1. Triangle Counters
     -Leg to mat counter (against locked in triangle) *example

  2. Arm in Guillotine Escapes
     -Hand to hip counter *example


Counters to Submissions from Back
  1. Rear Naked Choke Counters
     -Standard Escape *Robert Drysdale example

Wednesday, July 8, 2015

Side Mount 1: Near Side Arm Under Neck, Far Side Arm Under Arm

Escapes
Arm on Side of Opp Neck (Closest to your legs)
*Bridging Into Opp. and Roll Escape (Arm on side of opp neck) *technique example

*Bridge Into Opp. to Guard *Danaher example



*Ghost Escape *technique example

*Push Foot to Half Guard *technique example


*Marcelo Garcia Frame->Guard or Frame->Knees *technique example

Tuesday, July 7, 2015

Iron Squirrel (Cross face block) Defensive Position

Escapes
-Hip Escape to Guard *example
-Going to Knees * example
-Armpit/Elbow Push Escape (cue-opp moves his arm toward other side of your body)  *Marcelo Garcia example  *example
-Bicep Push Sit-up Escape (cue-opp shifts hips to a scarf type position) example-opp on your right side. He turns hips moving to scarf like position. You move your left hand to his left bicep at the same time placing your right elbow on floor. Make sure your left arm is straight.

Side Mount 3: Near Side At Hip, Far Side Arm Over or Under Opp Arm

Escapes
-Armpit/Elbow Push Escape *Technique example