Jab->Cross

(Cross Counter) Slip to the inside with a looping cross/hook

Knee on Belly (Bottom)

Escapes
-To Half Guard *example

Shoulder Bump

Sinawali Drills

4-Count

6-Count *example

-Heaven 6 *example

-Standard 6 *example

-Earth 6 *example



https://pdfslide.net/documents/inosanto-kali-manual.html

Solo Sinawali and Karenza Flow

Burton Richardson
1. SOLO SINAWALI INTRO

2. PRACTICALITY

3. QUALITY STROKING

4 THREE BASIC POSITIONS

1) Open - Right on the right, left on the left.

2) Closed - Both are on the same side of the body. 

a) Closed right means left arm across body. The left hand stick can be under the right arm, above the arm or outside the arm. 

b) Closed left means right arm is across the body. The right hand stick can be under the left arm, above the arm or outside the arm. 

3) Crossed - Both arms across the body. 

5 BASIC PATTERNS OF MOTION

Straight lines (of the asterisk)
Curves (ex. florette, umbrella)
Figure Eights
Small circles (ex. diagonly up, small circle to high horizontal slash)

6 FOOTWORK - TORSI

1) Turn your body (like a boxer)

2) Turn your body & lean away

7 FEMALE TRIANGLE

-Stepping diagonally forward

-Includes cross stepping

-Variations-right shoulder forward, chest forward, left shoulder forward

-Replacement footwork

-Complete the triangle 

8 MALE TRIANGLE

-Stepping diagonally backward

-Includes cross stepping

-Variations-right shoulder forward, chest forward, left shoulder forward

-Replacement footwork

-Complete the triangle 

9 HOURGLASS

-Male and female triangles together

10 SQUARE
-Left foot steps to the left corner, right follow, then right steps forward, right steps back. (same thing opposite side) Right foot steps to the right side, left follows, then left steps forward, then left steps back.

-Can also step forward with the opposite foot. 

-Can also do a Ginga like step forward.

11. FREE STYLE WITH FOOTWORK

Warm Up 

12. TWISTING

-Hold sticks in the middle. Twist back and forth. Bring elbows up and down as well.

13. PUMPING

-Don't lift elbows.

14. CROSSING THRUSTS

-Alternating left and right arm on top. Going upward for 5, then down for 5.

15. UPWARD 8's

-Alternating left and right arm on top. Really open up, pulling the shoulders back on the second motion.

16 WARM UP 5 - PARALLEL SLASHES

-Sticks are parallel, on same side of the body. Do the x pattern, both slashing at the same time.

17 WARM UP 6 - OUTSIDE 4-COUNT

-the arm crossed over body in outside position and strikes first

18 WARM UP 7 - FLUID ATTACK

-similar to outside 4-count but closed arm in underneath position. Closed arm strikes first. 

19 WARM UP 8 - WALIS WALIS

-Two low strikes from closed underneath position. Starting with the crossed arm strike first. Abinico at the end of crossed arm strike.

20 WARM UP 9 - PARALLEL SUNKETES

-Sunkete means a thrust that tears, a curling thrust that follows through. Both arms on same side. Alternating top arm to bottom arm. Use parallel slash to change side. 

21 WARM UP 10 - GUNTING TO SQUAT

-Gunting means scissors and refers to when you are crossing your arms.
-One side is essentially doing a reverse roof block to a regular roof block. The other side is cutting up in an angle to middle horizontal slash.
-Moving off to the side for first set of slashes, dropping to squat for the 2nd set.

22 WARM UP 11 - OPEN 4 FLORETTES

-From open position. Fore hand slash with florette, backhand slash with florette. Same thing other hand.

23 WARM UP 12 - REDONDO 6

-slash, slash, circle, slash, slash, circle

End of Warm Up

24 FULL WARM UP FACING CAMERA

25 FULL WARM UP FACING AWAY

----------

26 UNIVERSAL COMBO

27 VARIOUS PATTERNS - QUALITY 1ST

28 JAB, CIRCLE, SLASH

-Jab, circle, slash open side, closed side, then same thing other hand.

29 ASTERISK

-Forehand diagonal down, backhand diagonal down. Same thing other hand.

-Forehand horizontal, backhand horizontal. Same thing other hand.

-Forehand diagonal up, backhand diagonal up. Same thing other hand.

-Forehand straight up, backhand straight down. Same thing other hand.

30 OPEN 4 DOBLETE

-From open position. Forehand doblete, backhand doblete. Same thing other hand.

31 THRUST TO SLASH

-Thrust to slash forehand, then backhand. Same thing other hand.

32 REDONDO 10

-1, 2, vertical redondo, diagonal redondo, vertical redondo. Repeat other side.

33 DECONSTRUCTED REDONDO 6

-Start in open position. Slash, redondo, slash. Repeat other side. Can use square footwork.

34 OUTSIDE 4 WITH REDONDO
-half of outside 4 with redondo at the end. Repeat other side.

35 OUTSIDE 4 WITIK, REDONDO

-half of outside 4 with witik, then redondo. Repeat other side.

36 T WITH SEMPOK
-Starting closed outside left side. 1) Right hand horizontal jab, 2) then vertical down slash (left hand does point down wing block thingy) 3) vertical up slash (while front leg steps back aka sempok), 4) vertical jab (hand returns to closed under position). Do redondo 3 count while twisting body to switch sides. Repeat other side.

37 REDONDO FLUID ATTACK COMBO 1-
-starting closed left arm under. Right arm slash putting you in crossed position. Right arm redondo on left side while left hand does a low slash across (redondo fluid attack).

38 REDONDO FLUID ATTACK COMBO 2

-slash, redondo fluid attack, fluid attack, fluid attack. Same thing again opposite side.

39 REDONDO FLUID ATTACK COMBO 3

-florette across, redondo fluid attack, 3 count, fluid attack. Repeat other side.

40 CROSSED REDONDOS

41 WITIK FLUID ATTACK

42 REVERSE FLUID ATTACK

43 HELICOPTER 4 TO PAYONG

44 SLASH TO ABANIKOS

-starting from closed under left side. Right hand slash, abaniko, abiniko to three count to change sides.

Countering Takedown Shots

https://youtu.be/47t3sfgZsXA?t=55s

Shrug/throw by to back

Double Under Bodylock Throw By *Example

From Underhook with Arm Control

From Double Underhooks

https://www.youtube.com/watch?v=AVGp2IvW-TI

https://www.youtube.com/watch?v=20q8-Z4O9R8

Step & Slide L. ->Cross

Finger Jab/Eye Pokes & Gouges

Eye Jab in what looks to be some sort of mutual combat situation

Doctor Reacts to HORRIFIC Eye Poke! Belal Muhammed vs Leon Edwards UFC Fight Night 

Worst Eye Pokes In MMA

Jab (Lead Leg Angling Right)->Cross

Following from Jack Slack's Greatest Strikers: The Offensive Genius of Roy Jones Jr.
One of Jones' uglier but ultimately extremely effective techniques was jumping off to the right as he jabbed and then coming back in with his right hand. This he did extremely well against southpaws as you can see below.

Jumping off to the right with a jab against an opponent who is not acting the aggressor is actually pretty difficult to do and you don't see it all that often. Muhammad Ali used it against Cleveland Williams and Sonny Liston liked to do it a lot, but it often involves crossing one's feet over to move enough distance to the side to have any effect. Jones' footwork was both explosive and sublime.

Obviously there is a great deal more to say about Roy Jones' game but I simply want to brush on the greatness of the fighters I am looking at in this series, hopefully whetting readers appetites for more detailed analysis at a later date.

Directional (Angular) Attacks

Step Over 

(Can follow a lead or rear hand punch and follow up punch can be a lead or rear hand)

Ex. Jab, Cross-> Step Over-> Cross *Trevor Wittman Example 

Hip Carry (Front Foot Pivot Back

(Can follow a lead or rear hand punch and follow up punch can be a lead or rear hand)

Ex. Jab, Cross-> Hip Carry *Trevor Wittman Example

Drill: Jab, Cross->Step Over->Jab, Cross->Hip Carry-> Jab, Cross

*Trevor Wittman Example

Step & Slide L. ->Cross

Cross (Lead Leg Angling Left)->Shift Cross

Jab (Lead Leg Angling Right)->Cross

Slip outside the Jab->Weave under the Cross

-Slip outside the Jab-> Weave under hook & hit the body-> Lead Hook

-Slip with simultaneous jab counter->Weave under the cross/hook

Gennady Golovkin

a) Jab->Feint cross to the body b) Feint Jab to the body->Cross or overhand to the head

https://youtu.be/CAU4nPC2dGw?t=2m59s

Setups (striking)

a) Jab->Feint cross to the body b) Feint Jab to the body->Cross or overhand to the head

a) Cross (getting opponent to parry with the rear hand) b) Rear round kick to the head

a) Rear Round Kick to the Head (encourages opp to keep his guard high and wide) b) Cross

Long Guard Side Kick Setup

Slip to the outside->Lead Hook

SEUAPHOM Thongbang (LAO) vs BAUTISTA Ian Clark (PHI) 28th SEA Games

Lead Hook->Rear Low Round Kick

Two concepts make this a good combination:
1) High line to low line - attacking high causes your opponent to focus on protecting their head and distracts their attention away from their lower body.
2) Shifting their weight - the idea is to hit hard enough with the hook (whether it lands or he blocks) to shift the opponents weight onto his lead leg. This in turn makes it more difficult for the opponent to defend against the on coming round kick.

As leading with a hook is riskier, it may be a good idea to precede the combo with a feint.

Dane Sky

Outside Trip from Double Under Hooks

Getting to the side version
*Ryan Bader example



https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY1F_dMW_Q7mTD7hw5vq0TqG9KUTlsCvWLKjXVUiSIE1rWd65jj4dxy3rQKHaYIvGv84nwZIPyskbTj9SIlvEeKusxIGmC_oiThr_2ict4505q7UfnNBjVjiFqDC-raAqFX0C-0O73XQM/s400/UFC+44+-+Randy+Couture+X+Tito+Ortiz.gif

*example

https://www.youtube.com/watch?v=8lvTCA3fH3I

https://youtu.be/HLVuSGRNJrQ?t=211

https://youtu.be/HLVuSGRNJrQ?t=449

Double Underhooks

-Outside Trip

-Shrug/Throw By/Shuck

-Leg Hook Takedown 

  -example

https://www.youtube.com/watch?v=ykAS1QdVocE

Inside Trip from Over-Under Clinch

Overhook Side

*example
*example

Underhook Side

*example

Jab->Cross->Rear Round Kick

Cross->High Rear Round Kick

• -This is good combination against someone that parries punches. When your opponent parries your cross, it is difficult for them to effectively bring their arm back into position to deal with the quickly approaching round kick. Rory MacDonald used this a number of times against Robbie Lawler.

• Also a good combo against someone that slips and bobs. If the opponent slips or bobs to the outside of the cross they are moving into the round kick.

*Safe way to train the motion

Jab->Cross to the Body->Lead Hook->Rear Hook

Badr Hari hitting Mourad Bouzidi

Double Neck Tie/Plum Position (Defense)

-Push Opp Head/Chin (Cross Arm Frame)->Swim Arms In  *tutorial *tutorial2 *Erik Paulson tutorial

Single Leg From Underhook

*Technique Example*Technique Part II

Cross->Stepping Lead Leg Round Kick

*Ramon Dekkers Example

Training Notes 07/23/16

Single Neck Tie
-

Double Neck Tie (Plum Position)
-Step and Turn to knee

-Counter plum clinch with push face/wedge *example  *example

Combinations
-Feint the cross->lead uppercut->cross *example

Defensive Combos
-Opp Jabs
  You slip to the outside with simultaneous jab *example

-Opp Jabs
  You Slip to the inside with a looping cross/hook (known as the *cross counter)

Countering Submission Counters (Guard)

Kimura
-When opp grabs his leg *example

Range

I. Stand-up Striking
    -Long Range
    -Mid Range

II. Clinch

III. Ground
    -You Standing, Opp. on the Ground
    -You on the Ground, Opp. Standing
    -Both on Ground-You on Top, Opp on Bottom
    -Both on Ground-You on Bottom, Opp. on Top

Parry (Inside Deflection)

Parrying Straight Punches

Using the palm or forearm to deflect straight punches to the side. Don't over parry as it leaves you open to follow up punches. Use only the necessary amount of motion to redirect the punch.

Though nothing is written in stone, you generally want to use the hand which is on the outside of the opponents punch as it leaves you less susceptible to a follow up strike from the opposite hand. So parry opponents right hand with your left hand. Parry opponents left hand with your right. 

-Lead Hand Parry
-Rear Hand Parry

You can also use your forearms or elbows to parry straight punches to the body.
 *Tutorial@1:01 

Parrying Straight Kicks

-Parry with forearms or elbows high front kicks in the same manner you would a punch. 

*Technique example

Sweeping Parries Against Straight Kicks

-With a circular motion, swing your arm down, deflecting the opponents kick with your palm or inside wrist away from your body. 

-Generally it is best to deflect the kick in a way which moves you to the outside of their body. WhiParry their right kick with your right arm and their left kick with your left arm. 

Footwork

-Can stay positioned in front by slightly moving back when deflecting the kick or bellying out your midsection. 

-Can also move to the side when deflecting the kick. When parrying with left arm, step to the right. When parrying with the right arm, step to the left. Step to the side and pivot to setup some counter strikes. 

*Technique example

*Sean Fagan example