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Wednesday, December 22, 2021

Notes: Your Most Powerful Weapon: Using Your Mind To Stay Safe

Chapter 1: Situation Normal
The New Normal

Normalcy Bias

Defeating Normalcy Bias

Chapter 2: Personal Security
Skills and Confidence

Soft Skills vs Hard Skills

Interpersonal Conflict

Scale of Injury

Chapter 3: Your Most Powerful Weapon
Mindset

Mental Toughness

Be a Hard Target

Take Control

Part I: How to Control Your Environment
Chapter 4: Situational Awareness


Tuesday, December 7, 2021

Footwork: Boxings Transit System (Teddy Atlas)

PART 1
INTRO

PUTTING AIR IN THE TIRES @3:08
Moving 
Moving with weave
Moving with slip
Twisting/Hopping To Side To Get Off Ropes

DESTINATION - OUTSIDE SHOULDER


PART 2
CREATING ANGLES
GETTING OFF THE TRACKS
THE AMBUSH

PART 3
SHOTS FROM THE BUNKER
CIRCLING THE WAGONS
MOVING SOUTH
OLD FASHIONED RING CUTTING

PART 4
WALKING IN THE RAIN WITHOUT GETTING WET
ROAMING THE PRAIRIE
SETTING TRAPS