Volume 1
Intro
Salutation @3:24
Resistance Training
Sparring Discussion
Testing Criteria @12:04
-Fighting Proficiency
-Technical Precision
-Power Generation
Equipment @13:10
Fighting Proficiency @16:40
Hand Sparring
Technical Precision @22:09
-Posture - Upright Posture
-Side Holding The Stick Forward
-Tip Of The Stick Up Toward The Top Of Your Head
-Open vs. Closed Position @27:24
-Keep Your Hand Moving
-Moving Your Feet @29:51
-Ranges
-Standing
1) Out of Range
2) Long Range (can hit each others hand)
3) Middle Range (can reach each others head)
4) Close Range (can reach with punyo and clinch)
-Ground
1) You Are Standing, Opp. Down
2) You Are Down, Opp. Standing
3) Both On Ground But You Are On Top
4) Both On Ground But You Are On Bottom
Strikes (Types of Impacts) @36:.5
-Witik (Hit and retract)
-Labtik/Slash (Goes through target)
-Thrust
Strikes (Types of Strikes)
-Jab
-Circle (starts and ends on the same side)
-Slash (starts on one side of the body and ends on the other)
Angles of Attack - Asterisk @43:27
Fundamental Footwork @45:42
-Step & Slide Advance
-Step & Slide Retreat
-Step & Slide Right Side
-Step & Slide Left Side
Types of Defenses @46:56
-Evade
-Block
Three Basic Targets
-Head
-Hand
-Leg
Basic Hand & Leg Evasions @47:56
-Hand Evasion - Pulling Hand Back or Up Toward Open or Closed Side
-Head Evasion - Pulling the Head Back with Small Step (Pull Back)
-Leg Evasion - Stepping the Leg Back (Lead shoulder stays forward)
Evasion Preferable to Blocks @51:53
Basic Blocks @53:02
-Inside Deflection
-Outside Deflection
-Roof Block
-Reverse Roof Block
Why No Checking Hand @55:27
Blocks In Detail (Using A Sword) @1:02:57
-Tip Slightly Forward
-Hit the Opp. Stick With Your Block
-Roof Block, Tip Slightly Down
Disarm@1:05:49
-Concept of Defanging The Snake
-Meet & Follow. The Problem with Following the Force
Hitting the Hand Drill (Asterisk & Thrust) @1:08:11
Power Generation @1:10:45
Volume 2
Fighting Proficiency
Hand & Head Sparring @1:47
-Don't Trade Strikes
-Don't Hit The Hand When Your Head Is In Range. Won't Stop The Swing.
Technical Precision @5:50
-Using the Jab for each angle of the asterisk
-Footwork: Circling Right & Left @7:14
-3 Timings on Defense @8:41
-Evade Then Hit
-Simultaneous Evade and Hit
-Interception (attack on opp. preparation to attack)
-Same with blocking (block then hit, block and hit, hit then block)
Head Evasions
Evade Head Strike and Coming Back with Hand Strike @11:54
Evade Head Strike and Coming Back with Head Hit @13:14
Block and Return @16:32
-Note about footwork
Sparring/Drilling
-Soft sticks
-Hard sticks
-Isolated games
Faking the Hand Hitting the Head @25:49
-Forehand
-Backhand
Faking the Head Hitting the Hand
-Forehand
-Backhand
Disarm
Grab Stick & Hit the Hand @30:20
Power Generation @33:54
1. Open Side
Jab, Jab
Jab, Slash
Jab, Circle
Circle, Jab
Circle, Circle
Circle, Slash
Slash, Slash
Slash, Circle
Slash, Slash
Closed Side
Same as above
2. Block and Return @37:42
3. Power Blocking @42:03
Volume 3
Fighting Proficiency
Hand and Leg Sparring
Technical Precision
Angles of Attack Using Thrusts @4:28
Enter With a Squat to Hit the Legs @8:35
-Use if opp. is more defensive
-Swing hard at leg from out of range to get them worried about defending low.
Evading the Leg Shot While Hitting to the Head @13:35
-Step back and hit
-Hanging Step
Shortened Arc @15:50
Using Thrusts 19:46
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