Quick Start Basic (Video 1)
Games
1. Open Hand with Kick to Groin Game
2. Neck Clinch Game @8:57
-each trying to get a double neck tie. Striking with knees.
3. Rocking Chair Game @11:17
Techniques
Standing Striking
1. Passive Hands Up Stance
2. Street Kickboxing Stance
3. Jab @19.4
4. Cross @21:12
5. Groin Slap @24:18
6. Groin Slap Block @25:12
7. Boxing Blast @26:08
8. Full Side Cover @28:37
9. Fake High to Groin Kick @33.10
10. Shield the Groin Kick @36:38
Clinch
11. Street Clinch Stance @37:39
12. Neck Clinch & Knees @39.44
13. Full Side Cover to Neck Clinch to Knees @41.57
14. Snap Down
15. Push Away and Circle @45:30
Ground
16. Holding the Back to Choke @47:16
17. Rocking Chair Details @59:54
18. Kick to Standup @1:01:27
Technique Sequence
19. Technique Sequence @1:04:13
-Passive Hands Up->Opp. throws a haymaker punch->Full Side Cover->Double Neck Clinch->Knees
->Snap Down->Take Back->Choke
Quick Start 1 (Video 2)
Gear
1. MMA Gloves
2. Face Protection Headgear
3. Shin Pads
4. Mouth Piece
5. Cup
Games
1. Street Kickboxing Game
2. Headlock Escape Game (side headlock) @3:55
3. Street Clinch Game @5:10
4. Ground Headlock Escape Game @6:45
5. Guard Game Bottom (guard) @8:48
6. Guard Game Top
7. Street Mount Game Bottom @13:10
8. Street Mount Game Top
9. Standing from Guard Game @17:00
10. Wildman Game @18:20
Techniques
Standing Striking
1. Hands Down Posture
2. Side Cover @20:50
3. Duck/Level Change @22:07
4. Bob & Weave to the Back @23.08
5. Rear Groin Slap @25:15
6. Slap From Hands Down Position @25:51
7. Hook Punches (Lead & Rear) @27:15
8. Uppercuts @29:02
9. Lead Hook Kick to the Groin @30:34
10. Kickboxing to Escape: Maneuver to Run @33:00
Clinch Range
11. Break Fall: Side & Back @34:08
12. Hands on Hips Defense Against Double Neck Tie @36:22
13. Sprawl @37:54
14. Side Headlock Defense (Freeing the Head and Nose Peel) @41:27
15. Neck Clinch->Knees->Uppercuts @44:32
16. Neck Clinch Twist Takedown @46:56
17. Body Lock Position @49:02
18. Hair Grab @50:26
19. Hair Grab to Snap Down or Twist Takedown @51:58
20. Range Transition: Going From Clinch to Escape or Kickboxing Range @52:34
21. Transitioning From Clinch to Ground @53:16
Ground - Bottom
22. Leg Circles @54:07
23. Shrimp/Hip Escape @54:49
24. Tumble Forward and Backward @58:11
25. Guard-Hold Close (Clamp Guard) @59:30
26. Guard-Keep Away (Stage 3 Guard) @1:02.18
27. Mount Bottom-Hold Close @1:03:28
28. Umpa (Bridge) Mount Escape @1:05:26
29. Side Headlock On Ground Escape to Back @1:08:37
30. Over Hook Collar Choke From Guard @1:12:27
31. Hook Leg (Tripod) Sweep @1:15:38
32. Standing Up From Guard @1:17:54
33. Standing Up From Guard to Clinch @1:20:33
Ground - Top
34. Safe Position Inside The Guard @1:21:19
35. Headbut From Guard @1:23:52
36. Posture & Strikes From Guard @1:24:52
37. Standup to Toreando Pass @1:27:03
38. Stomp To Groin Before Grabbing Ankles @1:29:43
39. Side Control With Strikes @1:29:49
40. Side Control To Slide To Mount @1:33:21
41. Mount To Make Them Turn To Belly (Back Take By Punching) @1:35:30
42. Escape From Guard @1:39:24
Weapons
43. Knife Defense (Two On One Baseball Bat To Leg Disarm) @1:40:27
Technique Sequence
44. Opp. Gets Side Headlock Takedown->You Headlock Escape To Back->Rear Naked Choke @1:44:20
Focus Mitts
1. Flashing
2. Jab, Cross To Same Mitt vs Crossing Mitts
3. Methods Of Holding
QuickStart 2 (Video 3)
Games
1. Knife Sparring Game @:28
2. Interview Game @3:15
3. Kickboxing Game With Takedowns @5:03
4. Standing Guillotine Defense Game @7:13
5. Clinch With Takedowns @9:06
6. Ground Guillotine Defense Game @10:34
7. Guard Game Bottom @12:26
8. Kickboxing Game Achieve/Avoid Clinch
Techniques
Kickboxing
1. Front Cover @17:02
2. Horizontal Cover @18:48
3. Finger Jab @19:27
4. Palm with Thumb @21:54
5. Inverted Hook Kick to Groin @22:38
6. Range Transition: Hit and Run @24:26
7. Range Transition: Kickboxing to Clinch (Force Them To Wall) @25:18
Clinch
8. Standing Guillotine Counter @26:21
9. Driving To The Barrier @31:41
10. Striking Against The Wall @33:33
11. Head & Arm From Clinch (Arm In Front Headlock) @35:14
12. Over Hook & Trap Far Arm (Over Hook & Arm Control) @37:22
13. Clinch to Kickboxing: Using Wedge (Forearm To Throat) @44:42
14. Head & Arm Snap Down Takedown @46:25
Ground
15.Shrimp/Elbow Mount Escape @47:56
16. Shrimp/Elbow Side Mount Escape @52:31
17. Headlock Escape to Knees @55:28
18. Grab Both Ankles Takedown @57:56
19. Guillotine Choke From Guard @1:00:35
20. Guillotine Choke Escape @1:04:20
21. Standing Posture With Punches In Opp. Guard @1:06:48
22. Slam From In Opp. Guard @1:08:28
23. Double Under Stacking Pass @1:10:19
24. Side Control To Leg Over Mount @1:14:44
25. Knee On Stomach Position @1:18:21
26. Half Mount Position (Modified Mount) @1:20:12
Weapons
27. Knife Defense - Entering On Opp. Draw @1:21:57
Technique Sequence
1. Standing Guillotine Defense->Mount Opp. & Free Self From Choke-> Punches-> Opp. Turns and You Take the Back-> Rear Naked Choke @1:23:25
QuickStart 3 (Video 4)
Games
1. Knife Sparring Game
2. Stick Sparring Game
3. Kickboxing Game @5:28
4. Clinch Game Against A Barrier @6:55
5. Side Control Top Game @8:43
6. Side Control Bottom Game @10:47
7. Full Game @12:51
8. Keeping Opp. On The Ground From Inside Guard @16:44
9. Multiple Opp. Ambush Game @19:56
Techniques
Kickboxing
1. Slipping @22:47
2. Salute @25:11
3. Overhand @27:52
4. Elbows (Forward and Backward) @29:07
5. Foot Jab (Push Kick) @32:10
6. Multiple Opponent Theory @33:21
Clinch
7. Overhand To Body Lock @35:34
8. Cross Face From Clinch @37:02
9. Cross Face To Get Off Wall @38:29
10. Rear Bear Hug Defense - Breaking The Grip @40:06
11. Rear Bear Hug Defense - Grab Leg Takedown @42:00
12. Throat Grab @43:07
13. Two Arm Capture @45:19
14. Thumbs In The Eyes To Escape The Clinch @48:51
15. Double Leg - Opp. Against Wall @50:07
Ground
16. Defending The Rear Naked Choke @54:29
17. Side Control Escape To Knees @59:50
18. Shrimp To Backdoor Mount Escape @1:02:30
19. Kimura From Guard @1:04:59
20. Scissor Sweep From Guard @1:07:00
21. Hip Bump Sweep @1:10:00
22. Transitioning From Ground To Standing @1:12:31
23.Taking The Back From Top Turtle @1:13:12
24. Side Control To The Back @1:16:20
25. Going To The Back From Mount (Gift Wrap)@1:17:52
26. Triangle The Body From The Back @1:20:26
27. Holding & Strikes From Half Guard Top @1:21:51
28. Holding & Striking From Modified Scarf Hold Top @1:24:55
29. North South Top @1:26:25
Weapons
30. Stick Defense - Clinch to Throw@1:28:27
Technique Sequence
1. You throw some punches. Opp. shoots in. You sprawl->Take the back->Rear naked choke
Quick Start 4 (Video 5)
Games
Same As Prior
Techniques
Kickboxing
1. Elbow Parry And Elbow Blocks
2. Parry @16:02
3. Hammer Fist @17:30
4. Oblique Kick @18:27
5. Thai Kick @19:48
Clinch
6. Transition From Kickboxing To Clinch: Back Up, Stop, Change Levels and Body Lock @23:23
7. Back Up-> Stop->Change Levels->Double Leg @24:44
8. Rear Bear Hug Counter (kimura)@27:10
9. High Rear Bear Hug Counter @30:15
10.Body Lock Counter @31:25
11. Arm Drag To Back @32:37
12. Getting The Arm Drag @37:52
13. Underhook @39:10
14. Double Leg From Underhook Clinch @42:34
Ground
15. Half Guard Shrimping To Guard @45:00
16. Half Guard To Back @46:28
17. Closed Guard - Arm Drag To Back @48:59
18. Closed Guard Triangle Choke @53:29
19. Armbar From Guard @1:00:10
20. Triangle Defense @1:04:51
21. Armbar Defense @1:07:45
22. Slide Over The Leg Pass @1:10:48
23. Half Guard Pass @1:14:17
24. Kimura From Side Control @1:17:21
25. Armbar From The Mount @1:20:46
Note on BJJ Training @1:24:11
Note on Ground Training @1:26:06
Weapons
26. Unarmed Against Stick (After Evading Swing)@1:27:03
Technique Sequence
1. Boxing blast driving opp. to wall->Double Neck Tie and Knees->(Opp. blocking knees)Move to Double Under to Double Leg Takedown
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