Tao of MMA (Notes)

Volume 1

Volume 2

Volume 3

Penetration Step @0:26

-Change levels, push off back foot

Penetration Step Drill @2:17

Pummeling @4:45

-Make his under hook long (shoulder on sternum)

-Under hook leg back

Double Leg @9:15

Head Outside Double Leg

Head Inside Double Leg

Single Leg @12:18

Head Outside Single Leg 

Head Inside Single Leg

Body Lock To Outside Trip @16.02

-From over under, pull on opp. arm on your overhook side to make him step forward. Step your leg in to correct position as you clasp your hands together. 

Striking into the Double Leg @20:06

Jab to Head Outside Double Leg

-Double penetration step. Push step jab then level change penetration step

Lead to Head Outside Double Leg

Jab to Head Inside Double Leg

Striking to Single Leg @25:57

Jab to Head Outside Single Leg 

Hook to Head Inside Single Leg

Cross to Head Outside Single Leg

Cross to Head Inside Single Leg

Striking to Under Over Bodylock @30:50

Cross to Over Under (Cross Side Under Hook)

Volume 4

Finishing The Double Leg

Head Outside Circling Inside Double Leg

-Head Side Arm Deep

-Spiral down, driving your head toward the mat

Head Inside Stepping Outside Double Leg @3:30

-Trailing leg steps behind opp. legs

Finishing The Single Leg @7:04

Head Outside Single Leg

-Running the pipe

Head Inside Single Leg

-Running the pipe

Finishing The Body Lock @13:02

-Fallback & Twist

Defending Against Double Leg @15:51 

Defending Against Head Outside Double Leg

Defending Against Head Inside Double Leg @19:14

Defending Against Single Leg @21:57

Defending Against Head Outside Single Leg

Defending Against Head Inside Single Leg @24:10

-Opp. Head High

-Opp. Head Low

Defending Against Body Lock @28:34

Cage Control @32:00

Getting Off The Cage @36:18

Takedowns On The Cage @41:42

Leg Hook Single Leg

Ground And Pound @45:54

From Inside Opp. Guard

Volume 5

Volume 6

Volume 7

Volume 8

Bas Rutten's Top 10 Combos @20:19

1) Lead Hook->Body Hook to the Liver

-Loads both punches at about chest level

2) Rear Body Hook->Rear Diagonally Down Elbow to the Head

3) Fake Jab to Body->Cross

-Setup by first throwing some jabs to the body in a theatrical way.

4) Rear Body Hook->Rear Uppercut to Head->Lead Hook->Lead Shovel Hook to Body->Rear Round Kick to the Head

5) Fake Lead Long Palm Hook->Lead Round Kick to Ribs

-Setup by first throwing some real lead long palm hooks

6) Jab->Cross->Low Rear Round 

7) Left Hook->Cross to Body

    Left Hook->Cross to Body->Left Hook 

8) Fake Rear Front Kick->Rear Superman Punch

9) Fake Lead Palm Hook->Rear Front Kick to Body

10) Double Block Opp. Rear Round Kick->Straight to Body->Cross to Head

-Hitting when opp. breathes in or relaxes.

From Stand Up to Submission @36:14

1) Double Neck Tie (pull head down, opp. resists) -> Double Leg Takedown -> Heel Hook