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Saturday, August 1, 2015

Modified Scarf Hold (Bottom)

Frames


Escapes
-Hook opp head with your leg *example
-Arm hold and bridge *example





https://www.youtube.com/watch?feature=share&v=2g2zR3clEJk&app=desktop


https://www.youtube.com/watch?v=KwTK7bcu4Lc

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