Gerry Barone's Self Defense Notes
This blog serves as sort of a dumping ground to sort through for more organized notes.
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Contents
Thursday, November 13, 2014
Fundamental Defenses
Evasions
Slip
Bob & Duck
Weave(Roll)
Snap Back (Rock back, pull back, lean back)
Shoulder Roll
Parries, Blocks, Catches
Parry
Cover
Full Side Cover
Blocks
Long Guard
Catch Straight Kicks to the Body
Shin (checking) & Knee Block Round Kicks
Double Arm Block Round Kicks
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